Subscribe
Sign in
Home
Notes
Chat
Podcast
Shop
Leaderboard
About
Your Fall Reset Starts Here
The Secret to Wintering Well Starts Now! Download the ultimate Fall Toolkit inside!
20 hrs ago
•
Alexa Schirm
1
Feeling Seasonal Anxiety? Try These 5 Tips
🍂 Your guide to staying calm, clear, and energized this fall.
Oct 2
•
Alexa Schirm
2
An apology + big news inside!
An important letter from Alexa!
Sep 30
•
Alexa Schirm
9
2
Most Popular
View all
It Only Takes 10%
Jun 9, 2023
•
Alexa Schirm
9
7
This Is Uncomfortable
Jun 21, 2023
•
Alexa Schirm
7
3
My Favorite Seven Things This October
Oct 2, 2023
•
Alexa Schirm
7
How You Heal
Jun 29, 2023
•
Alexa Schirm
3
How + What To Eat
Sep 12, 2023
•
Alexa Schirm
6
2
My Favorite Seven Things This November
Nov 1, 2023
•
Alexa Schirm
5
Unlock exclusive health insights and practical tips—join The Weekly Fill community today
Subscribe
The Walking Club
View all
🎉 The Grand Finale Is Here! Are you in?
This one’s for everyone—Walking Club or not! Let’s finish strong together. Are you in?
Aug 24
•
Alexa Schirm
10
Would you walk with me?
Last Week of the Summer Walking Club: 100,000 Steps. 5 Days. One Team. Are you in? 🏆 💪🚶♀️
Aug 21
•
Alexa Schirm
9
Week 12: The Walking Club
Why pleasure (NOT WILLPOWER) is the missing key to your health and how to use micro-pleasures to make health stick.
Aug 18
•
Alexa Schirm
3
Week 11: The Walking Club
Why Judgment Might Be the Biggest Barrier to Your Health Success.
Aug 12
•
Alexa Schirm
2
The Walking Club: Week Ten
This is the real reason you keep falling off the health wagon. The brutally honest truth everyone overlooks.
Aug 3
•
Alexa Schirm
2
The Overflow
View all
Class: How To Reverse Diet + Regenerate Your Metabolic Health
Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.
Feb 21
•
Alexa Schirm
3
6
Breaking Free from Health Drama
A few hours after I hit send on last week's email, I felt a major conviction.
Feb 13
•
Alexa Schirm
4
Challenge #2: Food Tracking with Purpose (New Challenge)
Take this Two-Week Challenge to Understand Your Body, Build Awareness, and Support Your Health Journey
Jan 26
•
Alexa Schirm
2
Bioenergetic Weight Loss (Replay Inside)
Learn how energy restoration can revolutionize your metabolism and health.
Jan 25
•
Alexa Schirm
2
1
Navigating Sugar, Artificial Sweeteners, and Your Health
My pro/con list on how healthy artificial sweeteners (including replay of the live class). PLUS, get the Healthy Holiday Sugar Guide 🍪🎄
Nov 24, 2024
•
Alexa Schirm
1
Challenges
View all
Challenge #8: Closed Mouth Posture
Why nasal breathing matters, how open-mouth posture affects your body, and a challenge to help you breathe better.
Apr 14
•
Alexa Schirm
3
Challenge #7: Journaling for Wellness
Journaling is more than just writing—it’s a powerful tool for mental clarity, emotional release, and healing.
Mar 30
•
Alexa Schirm
5
1
Challenge #6: A 5-Minute Trick to Relax and Recharge
The relaxing pose you didn't know you needed. Why you should try the legs-up-the-wall pose today!
Mar 23
•
Alexa Schirm
4
7
Challenge #5: Oil Pulling
I started oil pulling back in 2016. It was an effort to attempt to fix my very poor oral health, let me tell you what I learned!
Mar 9
•
Alexa Schirm
4
Challenge #4: Light Hygiene
Light Hygiene 101: A Simple Way to Boost Mood, Sleep, and Energy
Feb 24
•
Alexa Schirm
5
1
Live Classes
View all
Feeling Stuck in the Health Rules Overload?
Learn the "way" out!
Apr 24
•
Alexa Schirm
7
1
Class: How To Reverse Diet + Regenerate Your Metabolic Health
Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.
Feb 21
•
Alexa Schirm
3
6
Bioenergetic Weight Loss (Replay Inside)
Learn how energy restoration can revolutionize your metabolism and health.
Jan 25
•
Alexa Schirm
2
1
Navigating Sugar, Artificial Sweeteners, and Your Health
My pro/con list on how healthy artificial sweeteners (including replay of the live class). PLUS, get the Healthy Holiday Sugar Guide 🍪🎄
Nov 24, 2024
•
Alexa Schirm
1
How + What To Eat
Do you overthink what you should eat? Most people give it far too much power. Let me clear the air in the simple understanding of bioenergetic…
Sep 12, 2023
•
Alexa Schirm
6
2
Unlock exclusive health insights and practical tips—join The Weekly Fill community today.
Subscribe
Recent posts
View all
How easily can you talk yourself out of it?
How easily can you talk yourself out of it?
Sep 25
•
Alexa Schirm
1
Stop trying to figure out “how” to get healthy!
The how isn’t yours to control, but your way is. Here’s how to start.
Sep 17
•
Alexa Schirm
8
2
The Perks Of *The Health Club*
Inside the Health Club That’s Changing How People Think About Wellness -- You don't want to miss out!
Sep 15
•
Alexa Schirm
2
Do you have the September itch?
September always feels like an about-face.
Sep 4
•
Alexa Schirm
10
🎉 The Grand Finale Is Here! Are you in?
This one’s for everyone—Walking Club or not! Let’s finish strong together. Are you in?
Aug 24
•
Alexa Schirm
10
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
