The Weekly Fill | Alexa Schirm | Substack

Unlock exclusive health insights and practical tips—join The Weekly Fill community today

The Overflow

Class: How To Reverse Diet + Regenerate Your Metabolic Health

Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.

Feb 21 •

Breaking Free from Health Drama

A few hours after I hit send on last week's email, I felt a major conviction.

Feb 13 •

Challenge #2: Food Tracking with Purpose (New Challenge)

Take this Two-Week Challenge to Understand Your Body, Build Awareness, and Support Your Health Journey

Jan 26 •

Bioenergetic Weight Loss (Replay Inside)

Learn how energy restoration can revolutionize your metabolism and health.

Jan 25 •

Navigating Sugar, Artificial Sweeteners, and Your Health

My pro/con list on how healthy artificial sweeteners (including replay of the live class). PLUS, get the Healthy Holiday Sugar Guide 🍪🎄

Nov 24, 2024 •

Challenges

Challenge #8: Closed Mouth Posture

Why nasal breathing matters, how open-mouth posture affects your body, and a challenge to help you breathe better.

Apr 14 •

Challenge #7: Journaling for Wellness

Journaling is more than just writing—it’s a powerful tool for mental clarity, emotional release, and healing.

Mar 30 •

Challenge #6: A 5-Minute Trick to Relax and Recharge

The relaxing pose you didn't know you needed. Why you should try the legs-up-the-wall pose today!

Mar 23 •

Challenge #5: Oil Pulling

I started oil pulling back in 2016. It was an effort to attempt to fix my very poor oral health, let me tell you what I learned!

Mar 9 •

Challenge #4: Light Hygiene

Light Hygiene 101: A Simple Way to Boost Mood, Sleep, and Energy

Feb 24 •

Live Classes

Feeling Stuck in the Health Rules Overload?

Learn the "way" out!

Apr 24 •

Class: How To Reverse Diet + Regenerate Your Metabolic Health

Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.

Feb 21 •

Bioenergetic Weight Loss (Replay Inside)

Learn how energy restoration can revolutionize your metabolism and health.

Jan 25 •

Navigating Sugar, Artificial Sweeteners, and Your Health

My pro/con list on how healthy artificial sweeteners (including replay of the live class). PLUS, get the Healthy Holiday Sugar Guide 🍪🎄

Nov 24, 2024 •

How + What To Eat

Do you overthink what you should eat? Most people give it far too much power. Let me clear the air in the simple understanding of bioenergetic…

Sep 12, 2023 •

Unlock exclusive health insights and practical tips—join The Weekly Fill community today.

Recent posts

Is Our "Rest Era" Just as Damaging as Hustle Culture?

Is your body bored? You might be surprised at what it needs!

May 1 •

Feeling Stuck in the Health Rules Overload?

Learn the "way" out!

Apr 24 •

Challenge #8: Closed Mouth Posture

Why nasal breathing matters, how open-mouth posture affects your body, and a challenge to help you breathe better.

Apr 14 •

Stop Overthinking: Start with Your Body, Not Your Mind

How resourcing your body can finally help you break free from your old health story. What I learned inside!

Apr 9 •

Read: If You Want To Change Your Mindset

Why Thinking Your Way to Wellness Won't Work (And What Will)

Apr 3 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts