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Doing Hard Things Is the Shortcut Everyone Misses
Week 01: Holiday Walking Challenge. Stop seeing resistance as punishment! Learn how to use "hard" as a strategy not a stress.
Dec 1
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Alexa Schirm
7
2
Join the Health-Freaks: Your Ultimate Holiday Walking Challenge Awaits!
🎄👟 30 days of walking, joy, and a little holiday magic — no guilt required.
Nov 23
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Alexa Schirm
1
4
Stop Chasing Holiday ‘Health’ and Try This!
A practical guide to living fully, moving your body, and nourishing your soul this season.
Nov 20
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Alexa Schirm
4
1
Day Five: Befriending Food (And Your Body)
Here's to living the holidays without guilt or restriction. Learn to turn judgment into wisdom and food into freedom!
Nov 18
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Alexa Schirm
1
1
1
Day Four: Food is Not An All-Purpose Tool
The real reason you keep turning to food and how to finally shift the cycle.
Nov 13
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Alexa Schirm
1
Recent posts
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Day Three: Stop Fighting Food + Claim Your Freedom
A step-by-step way to release the baggage and reclaim your body and your freedom.
Nov 12
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Alexa Schirm
2
Day Two: Stop Letting Your Past Decide Your Health
You have to change your past to change your future. Learn how revising your story can shift your identity, habits, and relationship with food.
Nov 11
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Alexa Schirm
2
Day One: Release the Judgement
Learn the unexpected place your transformation begins inside!
Nov 10
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Alexa Schirm
4
Food isn't the problem.
You might be shocked to learn what is!
Nov 9
•
Alexa Schirm
9
2
1
The Results are In: Your Top Health Secrets (from the poll)
What this community swears by for feeling good — plus free shipping, a walking challenge, and a little food freedom coming your way.
Nov 7
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Alexa Schirm
3
The Monthly Fill: November Edition
Unpopular opinion: I put up my Christmas tree on November 1st.
Oct 31
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Alexa Schirm
2
2
The 3-2-8 Method For Winter
The last seasonal change in the Fall Refresh I want to touch on is movement.
Oct 27
•
Alexa Schirm
3
8
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The Weekly Fill
The only e-mails proven to make you healthier and happier. Where mind meets body bringing you practical advice that works.
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The Overflow
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Class: How To Reverse Diet + Regenerate Your Metabolic Health
Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.
Feb 21
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Alexa Schirm
3
6
Breaking Free from Health Drama
A few hours after I hit send on last week's email, I felt a major conviction.
Feb 13
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Alexa Schirm
4
Challenge #2: Food Tracking with Purpose (New Challenge)
Take this Two-Week Challenge to Understand Your Body, Build Awareness, and Support Your Health Journey
Jan 26
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Alexa Schirm
2
Bioenergetic Weight Loss (Replay Inside)
Learn how energy restoration can revolutionize your metabolism and health.
Jan 25
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Alexa Schirm
2
1
Navigating Sugar, Artificial Sweeteners, and Your Health
My pro/con list on how healthy artificial sweeteners (including replay of the live class). PLUS, get the Healthy Holiday Sugar Guide 🍪🎄
Nov 24, 2024
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Alexa Schirm
1
Your Health Isn't Inherited—It's Learned
Are your health problems yours? Or, were they passed down from previous generations?
Nov 17, 2024
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Alexa Schirm
1
1
Bad Diet Advice (It's Not What You Think).
The Weekly Fill: You have a biological drive to diet. Let me explain.
Nov 4, 2024
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Alexa Schirm
2
1
2
How To End Cravings
The Weekly Fill | Holiday Edition: Let's talk about cravings and the real way to overcome them (not just eliminate them).
Oct 31, 2024
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Alexa Schirm
1
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