Subscribe
Sign in
Home
Notes
Chat
Podcast
Shop
The Energy Fix
Leaderboard
About
An Honest Conversation About Caffeine (Pique Review)
It's not black and white, have it or don't have it.
Mar 15
•
Alexa Schirm
7
1
This One Shift Changed My Libido, My Eating, and My Marriage
It's not an action but a choice! Get all of the details inside the "After the Show" podcast episode with my husband Payton.
Mar 5
•
Alexa Schirm
4
1
Daylight Savings Hacks + a Viral Chicken Recipe You Need to Try!
The Monthly Fill: Get the tips on how to move through daylights savings time with ease. Plus, a viral recipe I literally cannot stop eating!
Mar 2
•
Alexa Schirm
8
1
Stop talking about weight loss!
Seriously, talking about and focusing on losing weight doesn't help you actually do it. Learn the better approach to weight loss inside.
Feb 26
•
Alexa Schirm
4
1
Things I'm doing to Boost My Immune System
Things I'm doing to boost my immune system during the lowest energy month.
Feb 21
•
Alexa Schirm
6
The Energy Fix
View all
The Energy Fix (Lesson 01)
A 21-Day Masterclass to Create Health (No More Waiting For It)!
Jan 1
•
Alexa Schirm
1
Emotional Energy (Lesson 02)
A 21-Day Masterclass to Create Health (No More Waiting For It)
Jan 1
•
Alexa Schirm
1
Experience The Results (Lesson 03)
A 21-Day Masterclass to Create Health (No More Waiting For It)
Jan 1
•
Alexa Schirm
1
The Weekly Fill
The only e-mails proven to make you healthier and happier. Where mind meets body bringing you practical advice that works.
Subscribe
Recent posts
View all
22:24
Illusions of Health
Watch now | Join the first ever "after the show" live episode with Alexa & Payton as they share more about the illusions that nearly wrecked them.
Feb 18
•
Alexa Schirm
3
1
Before You Change What You Eat, Read This
Learn the step everyone skips before changing your diet and learn why your hormonal problem, might not be a hormonal problem.
Feb 13
•
Alexa Schirm
2
The Weekly Fill #03
What we can learn from Alex Honnold free-soloing the 11th-tallest building in the world...
Feb 7
•
Alexa Schirm
6
1
The Assumptions Quietly Controlling Your Decisions
Have you attached yourself to stories about health that quietly make it feel impossible?
Feb 5
•
Alexa Schirm
5
2
1
Your Health Blueprint Starts Now
If you've ever wondered why nothing works, it's because you've never been taught how to build a health foundation. But here's everything you need to…
Jan 31
•
Alexa Schirm
10
10
Five Needs of the New Human
It's not as weird as it sounds, I promise. It's just that your body, our bodies are changing, and they need some upgrades.
Jan 29
•
Alexa Schirm
7
1
The Weekly Fill #02
Why the more you know is not always an asset + the best health tools are actually free (get the list).
Jan 24
•
Alexa Schirm
8
Health Upgraded (+ An Update on My Health)
I made a quantum leap with my health and there's no going back. Here's what shifted!
Jan 22
•
Alexa Schirm
4
4
See all
Subscribe to The Weekly Fill—your fast pass to feeling healthier, happier, and more alive.
Subscribe
subscriber-only content
View all
Five Needs of the New Human
It's not as weird as it sounds, I promise. It's just that your body, our bodies are changing, and they need some upgrades.
Jan 29
•
Alexa Schirm
7
1
You Can Create Instant Results
A topic you probably never saw coming from me! This is a fun one!
Jan 15
•
Alexa Schirm
5
The Health Trends I'm Leaving (And What’s Replacing Them in 2026)
I just wrote a blog post on the health and wellness trends that are fading and emerging in 2026. I spent the last month contemplating many options and…
Jan 8
•
Alexa Schirm
2
1
The Holidays Don't Have To Be Exhausting (try these five things)
Because health isn’t just about what you eat or how often you move—it’s about the energy you carry and how you show up in your life.
Dec 15, 2025
•
Alexa Schirm
4
2
You’re Not the Problem—Your Assumptions Are
What if I told you the reason your health feels so hard isn’t your diet, your workouts, or your willpower… it’s your assumptions. Yep, the stories you…
Dec 8, 2025
•
Alexa Schirm
2
1
Live Class Replays
View all
Your Health Blueprint Starts Now
If you've ever wondered why nothing works, it's because you've never been taught how to build a health foundation. But here's everything you need to…
Jan 31
•
Alexa Schirm
10
10
Feeling Stuck in the Health Rules Overload?
Learn the "way" out!
Apr 24, 2025
•
Alexa Schirm
7
1
Class: How To Reverse Diet + Regenerate Your Metabolic Health
Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.
Feb 21, 2025
•
Alexa Schirm
4
6
Bioenergetic Weight Loss (Replay Inside)
Learn how energy restoration can revolutionize your metabolism and health.
Jan 25, 2025
•
Alexa Schirm
2
1
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
