Subscribe
Sign in
Home
Notes
Chat
Podcast
Shop
Leaderboard
About
Your Health Blueprint Starts Now
If you've ever wondered why nothing works, it's because you've never been taught how to build a health foundation. But here's everything you need to…
22 hrs ago
•
Alexa Schirm
6
3
Five Needs of the New Human
It's not as weird as it sounds, I promise. It's just that your body, our bodies are changing, and they need some upgrades.
Jan 29
•
Alexa Schirm
6
The Weekly Fill #02
Why the more you know is not always an asset + the best health tools are actually free (get the list).
Jan 24
•
Alexa Schirm
5
Health Upgraded (+ An Update on My Health)
I made a quantum leap with my health and there's no going back. Here's what shifted!
Jan 22
•
Alexa Schirm
2
2
You Can Create Instant Results (+ learn the way to do it)
A topic you probably never saw coming from me! This is a fun one!
Jan 15
•
Alexa Schirm
2
Recent posts
View all
Your Weekly Fill #01
**IMPORTANT ANNOUNCEMENT: Learn what's changing around here.
Jan 10
•
Alexa Schirm
6
2
The Health Trends I'm Leaving (And What’s Replacing Them in 2026)
I just wrote a blog post on the health and wellness trends that are fading and emerging in 2026. I spent the last month contemplating many options and…
Jan 8
•
Alexa Schirm
2
1
The *Best* Sugar Cookie Matcha Recipe
I know when you see posts that say “the best,” you have to consider, but is it?
Dec 29, 2025
•
Alexa Schirm
6
Before You Set Another Resolution, Read This!
Before you commit to another resolution, ask yourself this…
Dec 28, 2025
•
Alexa Schirm
9
2
Winter Hydration & Healthy Skin: An Inside-out Approach
Hydration isn't just about fluid intake. Get the secrets inside.
Dec 23, 2025
•
Alexa Schirm
6
1
Looking Ahead at 2026: What AI Can’t Do
Read when the planning for 2026 itch hits! This will change how you view next year.
Dec 18, 2025
•
Alexa Schirm
9
1
1
The Holidays Don't Have To Be Exhausting (try these five things)
Because health isn’t just about what you eat or how often you move—it’s about the energy you carry and how you show up in your life.
Dec 15, 2025
•
Alexa Schirm
3
2
See all
The Weekly Fill
The only e-mails proven to make you healthier and happier. Where mind meets body bringing you practical advice that works.
Subscribe
Subscribe to The Weekly Fill—your fast pass to feeling healthier, happier, and more alive.
Subscribe
The Overflow
View all
Class: How To Reverse Diet + Regenerate Your Metabolic Health
Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.
Feb 21, 2025
•
Alexa Schirm
3
6
Breaking Free from Health Drama
A few hours after I hit send on last week's email, I felt a major conviction.
Feb 13, 2025
•
Alexa Schirm
4
Challenge #2: Food Tracking with Purpose (New Challenge)
Take this Two-Week Challenge to Understand Your Body, Build Awareness, and Support Your Health Journey
Jan 26, 2025
•
Alexa Schirm
2
Bioenergetic Weight Loss (Replay Inside)
Learn how energy restoration can revolutionize your metabolism and health.
Jan 25, 2025
•
Alexa Schirm
2
1
Navigating Sugar, Artificial Sweeteners, and Your Health
My pro/con list on how healthy artificial sweeteners (including replay of the live class). PLUS, get the Healthy Holiday Sugar Guide 🍪🎄
Nov 24, 2024
•
Alexa Schirm
1
Your Health Isn't Inherited—It's Learned
Are your health problems yours? Or, were they passed down from previous generations?
Nov 17, 2024
•
Alexa Schirm
1
1
Bad Diet Advice (It's Not What You Think).
The Weekly Fill: You have a biological drive to diet. Let me explain.
Nov 4, 2024
•
Alexa Schirm
2
1
2
How To End Cravings
The Weekly Fill | Holiday Edition: Let's talk about cravings and the real way to overcome them (not just eliminate them).
Oct 31, 2024
•
Alexa Schirm
1
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
