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Is Your Brain Failing You?
The science behind why you talk yourself out of everything, and how to take your power back.
Jun 4
•
Alexa Schirm
2
June Goals + The Macronutrient Shift (I Didn’t See Coming)
I'm just as shocked as you are!
Jun 2
•
Alexa Schirm
1
May 2026
A Different Kind of Slow Saturday Morning
I Completely Overlooked God in One of the Most Famous Passages in the Bible
May 30
•
Alexa Schirm
9
2
Your mind is lying to you...
What your mind tells you before the walk is almost never true. Stop waiting to feel ready and start doing it. It's the evidence you need to keep moving.
May 28
•
Alexa Schirm
6
5 microshifts I’m maxing on this summer.
You've Been Saying Something Has to Change for Years. This Summer, We're Actually Doing It.
May 27
•
Alexa Schirm
4
The wellness graveyard called. It wants you back. (🛑 Don't go.)
You've started over enough times. Let's try something different.
May 25
•
Alexa Schirm
6
Advice From My Most Difficult Client.
She told me what everyone else was too polite to say. And yet she taught me something in the process.
May 21
•
Alexa Schirm
3
The Miserable Woman Trend is Over!
What it actually costs you and what comes next.
May 19
•
Alexa Schirm
7
1
The 7 Health Changes I Made That Broke Every Rule I Was Taught
No protocols or programs. Just the honest stuff that actually moved the needle.
May 11
•
Alexa Schirm
10
1
Your Summer Diet Changes Start Here
🛑 Before You Change Your Diet This Summer, Read This First
May 6
•
Alexa Schirm
2
3
Stop Consuming! You have what you need.
Hot Take: The More Wellness You Consume....the less healthy you become.
May 2
•
Alexa Schirm
10
April 2026
The Walking Club Is Back (5 things we added, 2 we cut)
It's back and better than before. 👟👟 Learn what's new and what had to go inside The Summer Walking Club!
Apr 30
•
Alexa Schirm
1
7
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