Subscribe
Sign in
Home
Notes
Chat
Podcast
Shop
Leaderboard
About
Latest
Top
Discussions
Do you have the September itch?
September always feels like an about-face.
Sep 4
•
Alexa Schirm
9
August 2025
🎉 The Grand Finale Is Here! Are you in?
This one’s for everyone—Walking Club or not! Let’s finish strong together. Are you in?
Aug 24
•
Alexa Schirm
10
Would you walk with me?
Last Week of the Summer Walking Club: 100,000 Steps. 5 Days. One Team. Are you in? 🏆 💪🚶♀️
Aug 21
•
Alexa Schirm
9
Week 12: The Walking Club
Why pleasure (NOT WILLPOWER) is the missing key to your health and how to use micro-pleasures to make health stick.
Aug 18
•
Alexa Schirm
3
Week 11: The Walking Club
Why Judgment Might Be the Biggest Barrier to Your Health Success.
Aug 12
•
Alexa Schirm
2
The Walking Club: Week Ten
This is the real reason you keep falling off the health wagon. The brutally honest truth everyone overlooks.
Aug 3
•
Alexa Schirm
2
July 2025
The Walking Club: Week Nine
If you're struggling, get back on the train with this 5-day Walking Reset (it's only 10-minutes a day)!!
Jul 27
•
Alexa Schirm
5
The Walking Club: Week Eight
What you do with this changes the outcomes you experience. The question is, what will you do?
Jul 21
•
Alexa Schirm
8
The Walking Club: Week Seven
Understanding emotional energy and how to co-regulate to achieve health.
Jul 13
•
Alexa Schirm
4
Walking Club: Week Six
Rethink your stress: The Surprising Way Stress Can Heal You — If You Let It
Jul 6
•
Alexa Schirm
8
June 2025
Walking Club: Week Five
Take a breath, it's your break week. Instead of new lesson, take this challenge!
Jun 29
•
Alexa Schirm
1
New Recipes: Summer Batch Cooking
These recipes are on repeat this summer. I thought you might like the recipes! Get them inside!
Jun 25
•
Alexa Schirm
5
1
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
