Archive - The Weekly Fill

Feeling Stuck in the Health Rules Overload?

Learn the "way" out!

18 hrs ago •

Challenge #8: Closed Mouth Posture

Why nasal breathing matters, how open-mouth posture affects your body, and a challenge to help you breathe better.

Apr 14 •

Stop Overthinking: Start with Your Body, Not Your Mind

How resourcing your body can finally help you break free from your old health story. What I learned inside!

Apr 9 •

Read: If You Want To Change Your Mindset

Why Thinking Your Way to Wellness Won't Work (And What Will)

Apr 3 •

March 2025

Challenge #7: Journaling for Wellness

Journaling is more than just writing—it’s a powerful tool for mental clarity, emotional release, and healing.

Mar 30 •

Class: Stop Outsourcing Your Health

Learn why you outsource yourself, why you should stop and how to build a vessel of collaboration to make steps towards health today! STOP WAITING, you…

Mar 28 •

A Decade of Healing: What I Would Change and What I Wouldn’t

If I Could Go Back: One Thing I’d Change About Healing (And One I Wouldn’t)

Mar 26 •

Challenge #6: A 5-Minute Trick to Relax and Recharge

The relaxing pose you didn't know you needed. Why you should try the legs-up-the-wall pose today!

Mar 23 •

Rethinking Supplements

Supplements: Are they needed or are the unhealthy? Learn my new take on supplements inside.

Mar 13 •

Challenge #5: Oil Pulling

I started oil pulling back in 2016. It was an effort to attempt to fix my very poor oral health, let me tell you what I learned!

Mar 9 •

Seven Things To Establish Before You Worry About Weight Loss

These are the seven foundations or pillars of health. They are required to create health, weight loss, or any other health strategy you want to…

Mar 7 •

A Note To My Younger Self

I met myself for coffee....

Mar 3 •

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