Subscribe
Sign in
Home
Notes
Chat
Podcast
Shop
The Energy Fix
Leaderboard
About
Latest
Top
Discussions
The One Thing I Recommend to Everyone!
Why I think you should skip the peptides and strap on a vest instead.
Jun 24
•
Alexa Schirm
4
2
50 Microhabits You Might Be Overlooking
50 tiny, low-effort shifts that actually move the needle (plus the mindset trap keeping you from them)
Jun 17
•
Alexa Schirm
7
1
Is Your Brain Failing You?
The science behind why you talk yourself out of everything, and how to take your power back.
Jun 4
•
Alexa Schirm
2
June Goals + The Macronutrient Shift (I Didn’t See Coming)
I'm just as shocked as you are!
Jun 2
•
Alexa Schirm
1
2
May 2026
A Different Kind of Slow Saturday Morning
I Completely Overlooked God in One of the Most Famous Passages in the Bible
May 30
•
Alexa Schirm
9
2
Your mind is lying to you...
What your mind tells you before the walk is almost never true. Stop waiting to feel ready and start doing it. It's the evidence you need to keep moving.
May 28
•
Alexa Schirm
6
5 microshifts I’m maxing on this summer.
You've Been Saying Something Has to Change for Years. This Summer, We're Actually Doing It.
May 27
•
Alexa Schirm
4
The wellness graveyard called. It wants you back. (🛑 Don't go.)
You've started over enough times. Let's try something different.
May 25
•
Alexa Schirm
6
Advice From My Most Difficult Client.
She told me what everyone else was too polite to say. And yet she taught me something in the process.
May 21
•
Alexa Schirm
3
The Miserable Woman Trend is Over!
What it actually costs you and what comes next.
May 19
•
Alexa Schirm
7
1
The 7 Health Changes I Made That Broke Every Rule I Was Taught
No protocols or programs. Just the honest stuff that actually moved the needle.
May 11
•
Alexa Schirm
11
1
Your Summer Diet Changes Start Here
🛑 Before You Change Your Diet This Summer, Read This First
May 6
•
Alexa Schirm
2
3
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
