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Your Summer Diet Changes Start Here
🛑 Before You Change Your Diet This Summer, Read This First
May 6
•
Alexa Schirm
1
2
Stop Consuming! You have what you need.
Hot Take: The More Wellness You Consume....the less healthy you become.
May 2
•
Alexa Schirm
10
April 2026
The Walking Club Is Back (5 things we added, 2 we cut)
It's back and better than before. 👟👟 Learn what's new and what had to go inside The Summer Walking Club!
Apr 30
•
Alexa Schirm
1
7
We changed the lighting in our home, and I will never go back.
Lighting is the most impactful influence on your health and mind... it's also one of the easiest to change! What are you waiting for?
Apr 28
•
Alexa Schirm
7
1
You’re not stuck. You’re just over-informed.
EXCITING ANNOUNCEMENT: It’s my favorite time of the year.
Apr 23
•
Alexa Schirm
10
1
The Scoop on Coffee Alternatives? (Pique Review)
To coffee or not to coffee? Learn more inside and my take on coffee alternatives!
Apr 18
•
Alexa Schirm
6
1
The One Thing That Made The Biggest Change in My Health
I finally realized what made the biggest change in my health this past year… and it wasn’t a diet, discipline, or “trying harder.” It was something I…
Apr 16
•
Alexa Schirm
4
1
How Can I Help?
Seriously, I need your help getting to know you. What do you think?
Apr 1
•
Alexa Schirm
5
2
March 2026
The Self-Care Practices I Live By Every Single Day
Here are five changes I made to my self-care routine that happened when I made this life-changing distinction.
Mar 30
•
Alexa Schirm
3
1
Sex, Intimacy, Body Weight & Religion (March Live Q&A)
We're not holding back inside this month's live. Catch the replay here and keep the conversation going!
Mar 25
•
Alexa Schirm
3
The Positive Side To Dysregulation
I love watching my kids do the things they love.
Mar 20
•
Alexa Schirm
3
1
An Honest Conversation About Caffeine (Pique Review)
It's not black and white, have it or don't have it.
Mar 15
•
Alexa Schirm
7
1
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