The Weekly Fill

The Weekly Fill

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Day Four: Food is Not An All-Purpose Tool
The real reason you keep turning to food and how to finally shift the cycle.
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Alexa Schirm
Day Three: Stop Fighting Food + Claim Your Freedom
A step-by-step way to release the baggage and reclaim your body and your freedom.
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Alexa Schirm
Day Two: Stop Letting Your Past Decide Your Health
You have to change your past to change your future. Learn how revising your story can shift your identity, habits, and relationship with food.
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Alexa Schirm
Day One: Release the Judgement
Learn the unexpected place your transformation begins inside!
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Alexa Schirm
Food isn't the problem.
You might be shocked to learn what is!
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Alexa Schirm
The Results are In: Your Top Health Secrets (from the poll)
What this community swears by for feeling good — plus free shipping, a walking challenge, and a little food freedom coming your way.
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Alexa Schirm

October 2025

The Monthly Fill: November Edition
Unpopular opinion: I put up my Christmas tree on November 1st.
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Alexa Schirm
The 3-2-8 Method For Winter
The last seasonal change in the Fall Refresh I want to touch on is movement.
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Alexa Schirm
What’s Your Best Health Secret?
Join the community poll: Share the one health change that worked for you and win!
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Alexa Schirm
This Daily Habit Heals From the Inside Out
Why Light — Not Food or Supplements — Might Be the Missing Piece in Your Healing. How aligning with natural light and darkness rewires your metabolism…
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Alexa Schirm
The Mid-Week Deep Breath You Didn’t Know You Needed
Because sometimes, the little things change everything
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Alexa Schirm
Become Fat Adapted: 7 Ways to Train Your Body to Burn Fat This Fall
Get the warm, seasonal, and sustainable strategies to keep your energy steady, metabolism flexible, and body cozy all winter long.
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Alexa Schirm
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