Archive - The Weekly Fill

You’re not stuck. You’re just over-informed.

EXCITING ANNOUNCEMENT: It’s my favorite time of the year.

Apr 23 • Alexa Schirm

The Scoop on Coffee Alternatives? (Pique Review)

To coffee or not to coffee? Learn more inside and my take on coffee alternatives!

Apr 18 • Alexa Schirm

The One Thing That Made The Biggest Change in My Health

I finally realized what made the biggest change in my health this past year… and it wasn’t a diet, discipline, or “trying harder.” It was something I…

Apr 16 • Alexa Schirm

How Can I Help?

Seriously, I need your help getting to know you. What do you think?

Apr 1 • Alexa Schirm

March 2026

The Self-Care Practices I Live By Every Single Day

Here are five changes I made to my self-care routine that happened when I made this life-changing distinction.

Mar 30 • Alexa Schirm

Sex, Intimacy, Body Weight & Religion (March Live Q&A)

We're not holding back inside this month's live. Catch the replay here and keep the conversation going!

Mar 25 • Alexa Schirm

The Positive Side To Dysregulation

I love watching my kids do the things they love.

Mar 20 • Alexa Schirm

An Honest Conversation About Caffeine (Pique Review)

It's not black and white, have it or don't have it.

Mar 15 • Alexa Schirm

This One Shift Changed My Libido, My Eating, and My Marriage

It's not an action but a choice! Get all of the details inside the "After the Show" podcast episode with my husband Payton.

Mar 5 • Alexa Schirm

Daylight Savings Hacks + a Viral Chicken Recipe You Need to Try!

The Monthly Fill: Get the tips on how to move through daylights savings time with ease. Plus, a viral recipe I literally cannot stop eating!

Mar 2 • Alexa Schirm

February 2026

Stop talking about weight loss!

Seriously, talking about and focusing on losing weight doesn't help you actually do it. Learn the better approach to weight loss inside.

Feb 26 • Alexa Schirm

Things I'm doing to Boost My Immune System

Things I'm doing to boost my immune system during the lowest energy month.

Feb 21 • Alexa Schirm

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