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Two eggs aren't enough protein for breakfast
Two eggs is a good start, but it's nowhere close to what you need. Let me show you a quick tip to meet your protein quota for breakfast.
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Alexa Schirm
1
Am I obsessing (again)? Or is this healthy?
3 minute read | Am I obsessing? Thoughts on how I decided the difference between obsessing and living healthy.
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Alexa Schirm
3
Bad Body Days
3 minute read | I had a bad body day this weekend. I'd like to tell you I didn't get lost in it, but I did which allowed me to process these thoughts.
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Alexa Schirm
4
Where is the reward?
Rewards are required but the reward can't be the outcome (at least not the only reward). Sometimes that means you have to create it.
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Alexa Schirm

June 2024

Unpacking my personal weight journey.
I hate dieting, but I also believe we should all work to eat healthy. I love the body positivity movement but believe we also need to exist at a healthy…
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Alexa Schirm
7
My Nourish 30 Journey (How it's really going)
I'm 1000% attempting to convince you to a) finish and b) start July 1st. Let me start by sharing my journey!
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Alexa Schirm
3
Is this why you quit? (It's why I did)
4 minute read | We're all so much closer to health than we know, yet why does it feel so far away? I might have the answer.
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Alexa Schirm
Time Can't Be An Excuse - This Is Why!
Health excuses really have no legs to stand on. They're not real, this is why!
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Alexa Schirm
2
My Favorite Protein Snacks + Swimsuit Season + Doing Hard Things
The Friday check-in is Monday's little sister—off-the-cuff updates I'd bring up over a coffee catch-up with a friend. Because we're friends and we're…
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Alexa Schirm
2
How To Have The Right View Of Health
How you approach health changes what your body does. And what our body does is the most critical element of health.
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Alexa Schirm

May 2024

How Much Protein Should You Eat? (+ Nourish30 Details)
How much protein should you eat? What about play?
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Alexa Schirm
7
The Nourish30 Challenge is Here!
The Nourish 30 Challenge is Here! I'm pumped to bring you this challenge. While there are a million and one different challenges, I wanted to focus on…
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Alexa Schirm
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