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Things I'm doing to Boost My Immune System
Things I'm doing to boost my immune system during the lowest energy month.
Feb 21
•
Alexa Schirm
6
Illusions of Health
Watch now | Join the first ever "after the show" live episode with Alexa & Payton as they share more about the illusions that nearly wrecked them.
Feb 18
•
Alexa Schirm
3
1
22:24
Before You Change What You Eat, Read This
Learn the step everyone skips before changing your diet and learn why your hormonal problem, might not be a hormonal problem.
Feb 13
•
Alexa Schirm
2
The Weekly Fill #03
What we can learn from Alex Honnold free-soloing the 11th-tallest building in the world...
Feb 7
•
Alexa Schirm
6
1
The Assumptions Quietly Controlling Your Decisions
Have you attached yourself to stories about health that quietly make it feel impossible?
Feb 5
•
Alexa Schirm
5
2
1
January 2026
Your Health Blueprint Starts Now
If you've ever wondered why nothing works, it's because you've never been taught how to build a health foundation. But here's everything you need to…
Jan 31
•
Alexa Schirm
9
10
Five Needs of the New Human
It's not as weird as it sounds, I promise. It's just that your body, our bodies are changing, and they need some upgrades.
Jan 29
•
Alexa Schirm
6
1
The Weekly Fill #02
Why the more you know is not always an asset + the best health tools are actually free (get the list).
Jan 24
•
Alexa Schirm
8
Health Upgraded (+ An Update on My Health)
I made a quantum leap with my health and there's no going back. Here's what shifted!
Jan 22
•
Alexa Schirm
4
4
You Can Create Instant Results
A topic you probably never saw coming from me! This is a fun one!
Jan 15
•
Alexa Schirm
4
Your Weekly Fill #01
**IMPORTANT ANNOUNCEMENT: Learn what's changing around here.
Jan 10
•
Alexa Schirm
7
2
The Health Trends I'm Leaving (And What’s Replacing Them in 2026)
I just wrote a blog post on the health and wellness trends that are fading and emerging in 2026. I spent the last month contemplating many options and…
Jan 8
•
Alexa Schirm
2
1
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