Subscribe
Sign in
Home
Notes
Podcast
Shop
Leaderboard
About
Latest
Top
Discussions
Two eggs aren't enough protein for breakfast
Two eggs is a good start, but it's nowhere close to what you need. Let me show you a quick tip to meet your protein quota for breakfast.
11 hrs ago
•
Alexa Schirm
1
Share this post
Two eggs aren't enough protein for breakfast
theweeklyfill.thelivingwell.com
Copy link
Facebook
Email
Note
Other
1
Am I obsessing (again)? Or is this healthy?
3 minute read | Am I obsessing? Thoughts on how I decided the difference between obsessing and living healthy.
Jul 23
•
Alexa Schirm
2
Share this post
Am I obsessing (again)? Or is this healthy?
theweeklyfill.thelivingwell.com
Copy link
Facebook
Email
Note
Other
3
Bad Body Days
3 minute read | I had a bad body day this weekend. I'd like to tell you I didn't get lost in it, but I did which allowed me to process these thoughts.
Jul 16
•
Alexa Schirm
6
Share this post
Bad Body Days
theweeklyfill.thelivingwell.com
Copy link
Facebook
Email
Note
Other
4
Where is the reward?
Rewards are required but the reward can't be the outcome (at least not the only reward). Sometimes that means you have to create it.
Jul 2
•
Alexa Schirm
5
Share this post
Where is the reward?
theweeklyfill.thelivingwell.com
Copy link
Facebook
Email
Note
Other
June 2024
Unpacking my personal weight journey.
I hate dieting, but I also believe we should all work to eat healthy. I love the body positivity movement but believe we also need to exist at a healthy…
Jun 28
•
Alexa Schirm
8
Share this post
Unpacking my personal weight journey.
theweeklyfill.thelivingwell.com
Copy link
Facebook
Email
Note
Other
7
My Nourish 30 Journey (How it's really going)
I'm 1000% attempting to convince you to a) finish and b) start July 1st. Let me start by sharing my journey!
Jun 26
•
Alexa Schirm
2
Share this post
My Nourish 30 Journey (How it's really going)
theweeklyfill.thelivingwell.com
Copy link
Facebook
Email
Note
Other
3
Is this why you quit? (It's why I did)
4 minute read | We're all so much closer to health than we know, yet why does it feel so far away? I might have the answer.
Jun 18
•
Alexa Schirm
5
Share this post
Is this why you quit? (It's why I did)
theweeklyfill.thelivingwell.com
Copy link
Facebook
Email
Note
Other
Time Can't Be An Excuse - This Is Why!
Health excuses really have no legs to stand on. They're not real, this is why!
Jun 10
•
Alexa Schirm
1
Share this post
Time Can't Be An Excuse - This Is Why!
theweeklyfill.thelivingwell.com
Copy link
Facebook
Email
Note
Other
2
My Favorite Protein Snacks + Swimsuit Season + Doing Hard Things
The Friday check-in is Monday's little sister—off-the-cuff updates I'd bring up over a coffee catch-up with a friend. Because we're friends and we're…
Jun 7
•
Alexa Schirm
1
Share this post
My Favorite Protein Snacks + Swimsuit Season + Doing Hard Things
theweeklyfill.thelivingwell.com
Copy link
Facebook
Email
Note
Other
2
How To Have The Right View Of Health
How you approach health changes what your body does. And what our body does is the most critical element of health.
Jun 3
•
Alexa Schirm
2
Share this post
How To Have The Right View Of Health
theweeklyfill.thelivingwell.com
Copy link
Facebook
Email
Note
Other
May 2024
How Much Protein Should You Eat? (+ Nourish30 Details)
How much protein should you eat? What about play?
May 30
•
Alexa Schirm
2
Share this post
How Much Protein Should You Eat? (+ Nourish30 Details)
theweeklyfill.thelivingwell.com
Copy link
Facebook
Email
Note
Other
7
The Nourish30 Challenge is Here!
The Nourish 30 Challenge is Here! I'm pumped to bring you this challenge. While there are a million and one different challenges, I wanted to focus on…
May 24
•
Alexa Schirm
5
Share this post
The Nourish30 Challenge is Here!
theweeklyfill.thelivingwell.com
Copy link
Facebook
Email
Note
Other
Share
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts