The Weekly Fill

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January 2025

The Mid-Week Deep Breath You Need
The Weekly Fill: Small things that aren't so small + vent session!
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Alexa Schirm
Embrace the Process: Food Tracking with Purpose (New Challenge)
Take this Two-Week Challenge to Understand Your Body, Build Awareness, and Support Your Health Journey
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Alexa Schirm
2
Bioenergetic Weight Loss (Replay Inside)
Learn how energy restoration can revolutionize your metabolism and health.
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Alexa Schirm
Is There Such A Think As An Optimal Body Weight?
The Weekly Fill: Your Optimal Body Weight Is Fluid, Not Fixed—Learn How to Find Yours Inside!
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Alexa Schirm
Biohacking vs. Body Awareness: One Takes The Cake!
Forget Biohacks—Master Your Body the Right Way. Stay invested with a year of intentional health actions.
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Alexa Schirm
7
The (Hidden) Health Equation That Works
The Weekly Fill | Spoiler Alert: It has nothing to do with calories.
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Alexa Schirm
Weight Loss: A New Conversation That’s Long Overdue
The Weekly Fill | The weight loss conversations you've been looking for (and the one I've been putting off for years)!
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Alexa Schirm
2
Take 30% Off The Weekly Fill (This Month Only!!)
THIS MONTH ONLY 🥳 Start the year off by choosing to do something different.
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Alexa Schirm

December 2024

Health Habits I’m taking Into The New Year (And Some I'm Leaving)
Read if you're struggling to do what you want to do! You might be surprised to know, you're not the problem but this is....
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Alexa Schirm
LAST CHANCE! Get Your Nourished Planner by Christmas
Place your order by 12pm CST on December 19th to receive it by Christmas.
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Alexa Schirm
'No-Guilt' Holiday Tip
1 minute read | The Weekly Fill: Don’t Wait for January—Start Feeling Good Today
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Alexa Schirm
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