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The Results are In: Your Top Health Secrets (from the poll)
What this community swears by for feeling good — plus free shipping, a walking challenge, and a little food freedom coming your way.
Nov 7
•
Alexa Schirm
3
October 2025
The Monthly Fill: November Edition
Unpopular opinion: I put up my Christmas tree on November 1st.
Oct 31
•
Alexa Schirm
2
1
The 3-2-8 Method For Winter
The last seasonal change in the Fall Refresh I want to touch on is movement.
Oct 27
•
Alexa Schirm
3
7
What’s Your Best Health Secret?
Join the community poll: Share the one health change that worked for you and win!
Oct 23
•
Alexa Schirm
1
2
This Daily Habit Heals From the Inside Out
Why Light — Not Food or Supplements — Might Be the Missing Piece in Your Healing. How aligning with natural light and darkness rewires your metabolism…
Oct 21
•
Alexa Schirm
4
1
The Mid-Week Deep Breath You Didn’t Know You Needed
Because sometimes, the little things change everything
Oct 16
•
Alexa Schirm
8
4
Become Fat Adapted: 7 Ways to Train Your Body to Burn Fat This Fall
Get the warm, seasonal, and sustainable strategies to keep your energy steady, metabolism flexible, and body cozy all winter long.
Oct 13
•
Alexa Schirm
5
The Both/And Approach to Life (+ a New Recipe You’ll Love)
Pulled in Two Directions? Your Midweek Reset + Fall Recipe, Ritual & Weekend Action inside!
Oct 9
•
Alexa Schirm
3
2
The Paradox of Slowness: Why Slow Is Fast
Why Slowing Down Makes Your Body Work Smarter, Not Harder.
Oct 6
•
Alexa Schirm
5
2
Your Fall Reset Starts Here
The Secret to Wintering Well Starts Now! Download the ultimate Fall Toolkit inside!
Oct 5
•
Alexa Schirm
7
Feeling Seasonal Anxiety? Try These 5 Tips
🍂 Your guide to staying calm, clear, and energized this fall.
Oct 2
•
Alexa Schirm
2
September 2025
An apology + big news inside!
An important letter from Alexa!
Sep 30
•
Alexa Schirm
9
4
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