Archive - The Weekly Fill

How Can I Help?

Seriously, I need your help getting to know you. What do you think?

Apr 1 • Alexa Schirm

March 2026

The Self-Care Practices I Live By Every Single Day

Here are five changes I made to my self-care routine that happened when I made this life-changing distinction.

Mar 30 • Alexa Schirm

Sex, Intimacy, Body Weight & Religion (March Live Q&A)

We're not holding back inside this month's live. Catch the replay here and keep the conversation going!

Mar 25 • Alexa Schirm

The Positive Side To Dysregulation

I love watching my kids do the things they love.

Mar 20 • Alexa Schirm

An Honest Conversation About Caffeine (Pique Review)

It's not black and white, have it or don't have it.

Mar 15 • Alexa Schirm

This One Shift Changed My Libido, My Eating, and My Marriage

It's not an action but a choice! Get all of the details inside the "After the Show" podcast episode with my husband Payton.

Mar 5 • Alexa Schirm

Daylight Savings Hacks + a Viral Chicken Recipe You Need to Try!

The Monthly Fill: Get the tips on how to move through daylights savings time with ease. Plus, a viral recipe I literally cannot stop eating!

Mar 2 • Alexa Schirm

February 2026

Stop talking about weight loss!

Seriously, talking about and focusing on losing weight doesn't help you actually do it. Learn the better approach to weight loss inside.

Feb 26 • Alexa Schirm

Things I'm doing to Boost My Immune System

Things I'm doing to boost my immune system during the lowest energy month.

Feb 21 • Alexa Schirm

Illusions of Health

Watch now | Join the first ever "after the show" live episode with Alexa & Payton as they share more about the illusions that nearly wrecked them.

Feb 18 • Alexa Schirm

22:24

Before You Change What You Eat, Read This

Learn the step everyone skips before changing your diet and learn why your hormonal problem, might not be a hormonal problem.

Feb 13 • Alexa Schirm

The Weekly Fill #03

What we can learn from Alex Honnold free-soloing the 11th-tallest building in the world...

Feb 7 • Alexa Schirm

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