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Week 12: The Walking Club
Why pleasure (NOT WILLPOWER) is the missing key to your health and how to use micro-pleasures to make health stick.
56 mins ago
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Alexa Schirm
2
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Week 12: The Walking Club
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Week 11: The Walking Club
Why Judgment Might Be the Biggest Barrier to Your Health Success.
Aug 12
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Alexa Schirm
2
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Week 11: The Walking Club
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The Walking Club: Week Ten
This is the real reason you keep falling off the health wagon. The brutally honest truth everyone overlooks.
Aug 3
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Alexa Schirm
2
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The Walking Club: Week Ten
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July 2025
The Walking Club: Week Nine
If you're struggling, get back on the train with this 5-day Walking Reset (it's only 10-minutes a day)!!
Jul 27
•
Alexa Schirm
5
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The Walking Club: Week Nine
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The Walking Club: Week Eight
What you do with this changes the outcomes you experience. The question is, what will you do?
Jul 21
•
Alexa Schirm
8
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The Walking Club: Week Eight
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The Walking Club: Week Seven
Understanding emotional energy and how to co-regulate to achieve health.
Jul 13
•
Alexa Schirm
4
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The Walking Club: Week Seven
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Walking Club: Week Six
Rethink your stress: The Surprising Way Stress Can Heal You — If You Let It
Jul 6
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Alexa Schirm
8
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Walking Club: Week Six
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June 2025
Walking Club: Week Five
Take a breath, it's your break week. Instead of new lesson, take this challenge!
Jun 29
•
Alexa Schirm
1
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Walking Club: Week Five
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New Recipes: Summer Batch Cooking
These recipes are on repeat this summer. I thought you might like the recipes! Get them inside!
Jun 25
•
Alexa Schirm
5
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New Recipes: Summer Batch Cooking
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1
Walking Club: Week Four
The right and wrong way to view food. Learn how to use it as power to charge your body battery.
Jun 22
•
Alexa Schirm
4
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Walking Club: Week Four
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Five of the Healthiest Things I've Done This Year
I’ve been talking a lot about “building capacity” lately, and honestly, I don’t even feel bad about it.
Jun 19
•
Alexa Schirm
7
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Five of the Healthiest Things I've Done This Year
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4
Walking Club: Week 03
Week three of The Walking Club is here, and reality has likely settled back in.
Jun 15
•
Alexa Schirm
5
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Walking Club: Week 03
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