Archive - The Weekly Fill

An Honest Conversation About Caffeine (Pique Review)

It's not black and white, have it or don't have it.

5 hrs ago • Alexa Schirm

This One Shift Changed My Libido, My Eating, and My Marriage

It's not an action but a choice! Get all of the details inside the "After the Show" podcast episode with my husband Payton.

Mar 5 • Alexa Schirm

Daylight Savings Hacks + a Viral Chicken Recipe You Need to Try!

The Monthly Fill: Get the tips on how to move through daylights savings time with ease. Plus, a viral recipe I literally cannot stop eating!

Mar 2 • Alexa Schirm

February 2026

Stop talking about weight loss!

Seriously, talking about and focusing on losing weight doesn't help you actually do it. Learn the better approach to weight loss inside.

Feb 26 • Alexa Schirm

Things I'm doing to Boost My Immune System

Things I'm doing to boost my immune system during the lowest energy month.

Feb 21 • Alexa Schirm

Illusions of Health

Watch now | Join the first ever "after the show" live episode with Alexa & Payton as they share more about the illusions that nearly wrecked them.

Feb 18 • Alexa Schirm

22:24

Before You Change What You Eat, Read This

Learn the step everyone skips before changing your diet and learn why your hormonal problem, might not be a hormonal problem.

Feb 13 • Alexa Schirm

The Weekly Fill #03

What we can learn from Alex Honnold free-soloing the 11th-tallest building in the world...

Feb 7 • Alexa Schirm

The Assumptions Quietly Controlling Your Decisions

Have you attached yourself to stories about health that quietly make it feel impossible?

Feb 5 • Alexa Schirm

January 2026

Your Health Blueprint Starts Now

If you've ever wondered why nothing works, it's because you've never been taught how to build a health foundation. But here's everything you need to…

Jan 31 • Alexa Schirm

Five Needs of the New Human

It's not as weird as it sounds, I promise. It's just that your body, our bodies are changing, and they need some upgrades.

Jan 29 • Alexa Schirm

The Weekly Fill #02

Why the more you know is not always an asset + the best health tools are actually free (get the list).

Jan 24 • Alexa Schirm

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