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The Mid-Week Deep Breath You Didn’t Know You Needed
Because sometimes, the little things change everything
Oct 16
•
Alexa Schirm
5
3
Become Fat Adapted: 7 Ways to Train Your Body to Burn Fat This Fall
Get the warm, seasonal, and sustainable strategies to keep your energy steady, metabolism flexible, and body cozy all winter long.
Oct 13
•
Alexa Schirm
3
The Both/And Approach to Life (+ a New Recipe You’ll Love)
Pulled in Two Directions? Your Midweek Reset + Fall Recipe, Ritual & Weekend Action inside!
Oct 9
•
Alexa Schirm
2
The Paradox of Slowness: Why Slow Is Fast
Why Slowing Down Makes Your Body Work Smarter, Not Harder.
Oct 6
•
Alexa Schirm
3
2
Your Fall Reset Starts Here
The Secret to Wintering Well Starts Now! Download the ultimate Fall Toolkit inside!
Oct 5
•
Alexa Schirm
6
Feeling Seasonal Anxiety? Try These 5 Tips
🍂 Your guide to staying calm, clear, and energized this fall.
Oct 2
•
Alexa Schirm
2
September 2025
An apology + big news inside!
An important letter from Alexa!
Sep 30
•
Alexa Schirm
9
2
How easily can you talk yourself out of it?
How easily can you talk yourself out of it?
Sep 25
•
Alexa Schirm
1
Stop trying to figure out “how” to get healthy!
The how isn’t yours to control, but your way is. Here’s how to start.
Sep 17
•
Alexa Schirm
8
2
The Perks Of *The Health Club*
Inside the Health Club That’s Changing How People Think About Wellness -- You don't want to miss out!
Sep 15
•
Alexa Schirm
2
Do you have the September itch?
September always feels like an about-face.
Sep 4
•
Alexa Schirm
10
August 2025
🎉 The Grand Finale Is Here! Are you in?
This one’s for everyone—Walking Club or not! Let’s finish strong together. Are you in?
Aug 24
•
Alexa Schirm
10
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