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Your Health Blueprint Starts Now
If you've ever wondered why nothing works, it's because you've never been taught how to build a health foundation. But here's everything you need to…
23 hrs ago
•
Alexa Schirm
6
3
Five Needs of the New Human
It's not as weird as it sounds, I promise. It's just that your body, our bodies are changing, and they need some upgrades.
Jan 29
•
Alexa Schirm
6
The Weekly Fill #02
Why the more you know is not always an asset + the best health tools are actually free (get the list).
Jan 24
•
Alexa Schirm
5
Health Upgraded (+ An Update on My Health)
I made a quantum leap with my health and there's no going back. Here's what shifted!
Jan 22
•
Alexa Schirm
2
2
You Can Create Instant Results (+ learn the way to do it)
A topic you probably never saw coming from me! This is a fun one!
Jan 15
•
Alexa Schirm
2
Your Weekly Fill #01
**IMPORTANT ANNOUNCEMENT: Learn what's changing around here.
Jan 10
•
Alexa Schirm
6
2
The Health Trends I'm Leaving (And What’s Replacing Them in 2026)
I just wrote a blog post on the health and wellness trends that are fading and emerging in 2026. I spent the last month contemplating many options and…
Jan 8
•
Alexa Schirm
2
1
December 2025
The *Best* Sugar Cookie Matcha Recipe
I know when you see posts that say “the best,” you have to consider, but is it?
Dec 29, 2025
•
Alexa Schirm
6
Before You Set Another Resolution, Read This!
Before you commit to another resolution, ask yourself this…
Dec 28, 2025
•
Alexa Schirm
9
2
Winter Hydration & Healthy Skin: An Inside-out Approach
Hydration isn't just about fluid intake. Get the secrets inside.
Dec 23, 2025
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Alexa Schirm
6
1
Looking Ahead at 2026: What AI Can’t Do
Read when the planning for 2026 itch hits! This will change how you view next year.
Dec 18, 2025
•
Alexa Schirm
9
1
1
The Holidays Don't Have To Be Exhausting (try these five things)
Because health isn’t just about what you eat or how often you move—it’s about the energy you carry and how you show up in your life.
Dec 15, 2025
•
Alexa Schirm
3
2
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