Your mind is lying to you...

What your mind tells you before the walk is almost never true. Stop waiting to feel ready and start doing it. It's the evidence you need to keep moving.

Can I be honest with you for a second?

I have days where I genuinely love moving my body and eating healthy.

And then I have days where I want to protest the entire concept of physical activity, couch-rot, and scroll until my thumbs give out.

Sometimes both of those days happen within 24 hours of each other. Which is exactly what happened to me this weeke…