Live Classes

Feeling Stuck in the Health Rules Overload?

Learn the "way" out!

Apr 24 •

Class: How To Reverse Diet + Regenerate Your Metabolic Health

Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.

Feb 21 •

Bioenergetic Weight Loss (Replay Inside)

Learn how energy restoration can revolutionize your metabolism and health.

Jan 25 •

Navigating Sugar, Artificial Sweeteners, and Your Health

My pro/con list on how healthy artificial sweeteners (including replay of the live class). PLUS, get the Healthy Holiday Sugar Guide 🍪🎄

Nov 24, 2024 •

How + What To Eat

Do you overthink what you should eat? Most people give it far too much power. Let me clear the air in the simple understanding of bioenergetic…

Sep 12, 2023 •

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