The Weekly Fill

The Weekly Fill

The 7 Health Changes I Made That Broke Every Rule I Was Taught

No protocols or programs. Just the honest stuff that actually moved the needle.

Alexa Schirm's avatar
Alexa Schirm
May 11, 2026
∙ Paid

I’ve been getting asked what the most impactful changes I’ve made are. Today, I wanted to share some of those ideas, even the ones that are a little off-the-cuff.

To be upfront, this isn’t going to break down the specific diet changes (I’ll break those down throughout the summer). And yes, I know I’ve been really elusive with what diet changes I’ve made…

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