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The Energy Fix
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About
The One Thing I Recommend to Everyone!
Why I think you should skip the peptides and strap on a vest instead.
Jun 24
•
Alexa Schirm
4
2
50 Microhabits You Might Be Overlooking
50 tiny, low-effort shifts that actually move the needle (plus the mindset trap keeping you from them)
Jun 17
•
Alexa Schirm
8
1
Is Your Brain Failing You?
The science behind why you talk yourself out of everything, and how to take your power back.
Jun 4
•
Alexa Schirm
2
June Goals + The Macronutrient Shift (I Didn’t See Coming)
I'm just as shocked as you are!
Jun 2
•
Alexa Schirm
1
2
A Different Kind of Slow Saturday Morning
I Completely Overlooked God in One of the Most Famous Passages in the Bible
May 30
•
Alexa Schirm
9
2
The Energy Fix
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The Energy Fix (Lesson 01)
A 21-Day Masterclass to Create Health (No More Waiting For It)!
Jan 1
•
Alexa Schirm
3
Emotional Energy (Lesson 02)
A 21-Day Masterclass to Create Health (No More Waiting For It)
Jan 1
•
Alexa Schirm
3
Experience The Results (Lesson 03)
A 21-Day Masterclass to Create Health (No More Waiting For It)
Jan 1
•
Alexa Schirm
2
The Weekly Fill
The only e-mails proven to make you healthier and happier. Where mind meets body bringing you practical advice that works.
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Recent posts
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Your mind is lying to you...
What your mind tells you before the walk is almost never true. Stop waiting to feel ready and start doing it. It's the evidence you need to keep moving.
May 28
•
Alexa Schirm
6
5 microshifts I’m maxing on this summer.
You've Been Saying Something Has to Change for Years. This Summer, We're Actually Doing It.
May 27
•
Alexa Schirm
4
The wellness graveyard called. It wants you back. (🛑 Don't go.)
You've started over enough times. Let's try something different.
May 25
•
Alexa Schirm
6
Advice From My Most Difficult Client.
She told me what everyone else was too polite to say. And yet she taught me something in the process.
May 21
•
Alexa Schirm
3
The Miserable Woman Trend is Over!
What it actually costs you and what comes next.
May 19
•
Alexa Schirm
7
1
The 7 Health Changes I Made That Broke Every Rule I Was Taught
No protocols or programs. Just the honest stuff that actually moved the needle.
May 11
•
Alexa Schirm
11
1
Your Summer Diet Changes Start Here
🛑 Before You Change Your Diet This Summer, Read This First
May 6
•
Alexa Schirm
2
3
Stop Consuming! You have what you need.
Hot Take: The More Wellness You Consume....the less healthy you become.
May 2
•
Alexa Schirm
10
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Subscribe to The Weekly Fill—your fast pass to feeling healthier, happier, and more alive.
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subscriber-only content
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Five Needs of the New Human
It's not as weird as it sounds, I promise. It's just that your body, our bodies are changing, and they need some upgrades.
Jan 29
•
Alexa Schirm
8
1
You Can Create Instant Results
A topic you probably never saw coming from me! This is a fun one!
Jan 15
•
Alexa Schirm
5
The Health Trends I'm Leaving (And What’s Replacing Them in 2026)
I just wrote a blog post on the health and wellness trends that are fading and emerging in 2026. I spent the last month contemplating many options and…
Jan 8
•
Alexa Schirm
3
1
The Holidays Don't Have To Be Exhausting (try these five things)
Because health isn’t just about what you eat or how often you move—it’s about the energy you carry and how you show up in your life.
Dec 15, 2025
•
Alexa Schirm
4
2
You’re Not the Problem—Your Assumptions Are
What if I told you the reason your health feels so hard isn’t your diet, your workouts, or your willpower… it’s your assumptions. Yep, the stories you…
Dec 8, 2025
•
Alexa Schirm
2
1
Live Class Replays
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Your Health Blueprint Starts Now
If you've ever wondered why nothing works, it's because you've never been taught how to build a health foundation. But here's everything you need to…
Jan 31
•
Alexa Schirm
10
10
Feeling Stuck in the Health Rules Overload?
Learn the "way" out!
Apr 24, 2025
•
Alexa Schirm
8
1
Class: How To Reverse Diet + Regenerate Your Metabolic Health
Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.
Feb 21, 2025
•
Alexa Schirm
4
6
Bioenergetic Weight Loss (Replay Inside)
Learn how energy restoration can revolutionize your metabolism and health.
Jan 25, 2025
•
Alexa Schirm
2
1
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