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Walking Club: Week Two
Week one is in the books.
Jun 8
•
Alexa Schirm
7
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Walking Club: Week Two
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Walking Club Preview: Week One
Week 01: Stop outsourcing your standards and your health.
Jun 1
•
Alexa Schirm
5
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Walking Club Preview: Week One
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Walk. Track. Win!
If it feels like I’ve been camping out in your inbox this month, it’s because I kind of have.
May 30
•
Alexa Schirm
5
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Walk. Track. Win!
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Most Popular
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It Only Takes 10%
Jun 9, 2023
•
Alexa Schirm
8
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It Only Takes 10%
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7
This Is Uncomfortable
Jun 21, 2023
•
Alexa Schirm
7
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This Is Uncomfortable
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3
My Favorite Seven Things This October
Oct 2, 2023
•
Alexa Schirm
7
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My Favorite Seven Things This October
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How You Heal
Jun 29, 2023
•
Alexa Schirm
3
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How You Heal
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How + What To Eat
Sep 12, 2023
•
Alexa Schirm
6
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How + What To Eat
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2
My Favorite Seven Things This November
Nov 1, 2023
•
Alexa Schirm
5
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My Favorite Seven Things This November
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Unlock exclusive health insights and practical tips—join The Weekly Fill community today
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The Walking Club
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Walking Club: Week Two
Week one is in the books.
Jun 8
•
Alexa Schirm
7
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The Weekly Fill
Walking Club: Week Two
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Walking Club Preview: Week One
Week 01: Stop outsourcing your standards and your health.
Jun 1
•
Alexa Schirm
5
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The Weekly Fill
Walking Club Preview: Week One
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Don’t Miss Out: The Walking Club is Calling You!
Join the Club That’s Redefining Walking (and Your Health).
May 23
•
Alexa Schirm
3
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Don’t Miss Out: The Walking Club is Calling You!
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1
Day 03: The Easy Cycle of Health
If you're struggling to do what you know you should, learn this cycle. It changes things.
May 22
•
Alexa Schirm
3
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Day 03: The Easy Cycle of Health
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4
Day 02: The Myth of "Not-Enough"
Why walking your way to better health is more powerful than you think—and how to fuel your journey one step at a time.
May 20
•
Alexa Schirm
5
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Day 02: The Myth of "Not-Enough"
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10
The Overflow
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Class: How To Reverse Diet + Regenerate Your Metabolic Health
Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.
Feb 21
•
Alexa Schirm
3
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Class: How To Reverse Diet + Regenerate Your Metabolic Health
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6
Breaking Free from Health Drama
A few hours after I hit send on last week's email, I felt a major conviction.
Feb 13
•
Alexa Schirm
4
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Breaking Free from Health Drama
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Challenge #2: Food Tracking with Purpose (New Challenge)
Take this Two-Week Challenge to Understand Your Body, Build Awareness, and Support Your Health Journey
Jan 26
•
Alexa Schirm
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Challenge #2: Food Tracking with Purpose (New Challenge)
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2
Bioenergetic Weight Loss (Replay Inside)
Learn how energy restoration can revolutionize your metabolism and health.
Jan 25
•
Alexa Schirm
2
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Bioenergetic Weight Loss (Replay Inside)
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1
Navigating Sugar, Artificial Sweeteners, and Your Health
My pro/con list on how healthy artificial sweeteners (including replay of the live class). PLUS, get the Healthy Holiday Sugar Guide 🍪🎄
Nov 24, 2024
•
Alexa Schirm
1
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Navigating Sugar, Artificial Sweeteners, and Your Health
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Challenges
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Challenge #8: Closed Mouth Posture
Why nasal breathing matters, how open-mouth posture affects your body, and a challenge to help you breathe better.
Apr 14
•
Alexa Schirm
3
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Challenge #8: Closed Mouth Posture
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Challenge #7: Journaling for Wellness
Journaling is more than just writing—it’s a powerful tool for mental clarity, emotional release, and healing.
Mar 30
•
Alexa Schirm
5
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Challenge #7: Journaling for Wellness
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1
Challenge #6: A 5-Minute Trick to Relax and Recharge
The relaxing pose you didn't know you needed. Why you should try the legs-up-the-wall pose today!
Mar 23
•
Alexa Schirm
4
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Challenge #6: A 5-Minute Trick to Relax and Recharge
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7
Challenge #5: Oil Pulling
I started oil pulling back in 2016. It was an effort to attempt to fix my very poor oral health, let me tell you what I learned!
Mar 9
•
Alexa Schirm
4
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Challenge #5: Oil Pulling
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Challenge #4: Light Hygiene
Light Hygiene 101: A Simple Way to Boost Mood, Sleep, and Energy
Feb 24
•
Alexa Schirm
5
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Challenge #4: Light Hygiene
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1
Live Classes
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Feeling Stuck in the Health Rules Overload?
Learn the "way" out!
Apr 24
•
Alexa Schirm
7
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Feeling Stuck in the Health Rules Overload?
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1
Class: How To Reverse Diet + Regenerate Your Metabolic Health
Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.
Feb 21
•
Alexa Schirm
3
Share this post
The Weekly Fill
Class: How To Reverse Diet + Regenerate Your Metabolic Health
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More
6
Bioenergetic Weight Loss (Replay Inside)
Learn how energy restoration can revolutionize your metabolism and health.
Jan 25
•
Alexa Schirm
2
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The Weekly Fill
Bioenergetic Weight Loss (Replay Inside)
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Facebook
Email
Notes
More
1
Navigating Sugar, Artificial Sweeteners, and Your Health
My pro/con list on how healthy artificial sweeteners (including replay of the live class). PLUS, get the Healthy Holiday Sugar Guide 🍪🎄
Nov 24, 2024
•
Alexa Schirm
1
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The Weekly Fill
Navigating Sugar, Artificial Sweeteners, and Your Health
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How + What To Eat
Do you overthink what you should eat? Most people give it far too much power. Let me clear the air in the simple understanding of bioenergetic…
Sep 12, 2023
•
Alexa Schirm
6
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How + What To Eat
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2
Unlock exclusive health insights and practical tips—join The Weekly Fill community today.
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The Club Everyone Needs This Summer
The Summer Walking Club Starts This Sunday!
May 29
•
Alexa Schirm
4
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The Club Everyone Needs This Summer
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What's Your Walking Personality?
What’s your walking personality?
May 27
•
Alexa Schirm
4
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What's Your Walking Personality?
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11
Don’t Miss Out: The Walking Club is Calling You!
Join the Club That’s Redefining Walking (and Your Health).
May 23
•
Alexa Schirm
3
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The Weekly Fill
Don’t Miss Out: The Walking Club is Calling You!
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1
Day 03: The Easy Cycle of Health
If you're struggling to do what you know you should, learn this cycle. It changes things.
May 22
•
Alexa Schirm
3
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The Weekly Fill
Day 03: The Easy Cycle of Health
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4
Permission to "Don't"
We spend a lot of time doing what we don’t want to do and not enough time doing what we do want to do. Use this as permission to change that.
May 21
•
Alexa Schirm
4
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Permission to "Don't"
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3
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