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The Energy Fix
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The Walking Club Is Back (5 things we added, 2 we cut)
It's back and better than before. 👟👟 Learn what's new and what had to go inside The Summer Walking Club!
Apr 30
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Alexa Schirm
1
7
The 7 Health Changes I Made That Broke Every Rule I Was Taught
No protocols or programs. Just the honest stuff that actually moved the needle.
May 11
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Alexa Schirm
9
1
Your Summer Diet Changes Start Here
🛑 Before You Change Your Diet This Summer, Read This First
May 6
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Alexa Schirm
1
2
Stop Consuming! You have what you need.
Hot Take: The More Wellness You Consume....the less healthy you become.
May 2
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Alexa Schirm
10
We changed the lighting in our home, and I will never go back.
Lighting is the most impactful influence on your health and mind... it's also one of the easiest to change! What are you waiting for?
Apr 28
•
Alexa Schirm
7
1
The Energy Fix
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The Energy Fix (Lesson 01)
A 21-Day Masterclass to Create Health (No More Waiting For It)!
Jan 1
•
Alexa Schirm
2
Emotional Energy (Lesson 02)
A 21-Day Masterclass to Create Health (No More Waiting For It)
Jan 1
•
Alexa Schirm
2
Experience The Results (Lesson 03)
A 21-Day Masterclass to Create Health (No More Waiting For It)
Jan 1
•
Alexa Schirm
2
The Weekly Fill
The only e-mails proven to make you healthier and happier. Where mind meets body bringing you practical advice that works.
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Recent posts
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You’re not stuck. You’re just over-informed.
EXCITING ANNOUNCEMENT: It’s my favorite time of the year.
Apr 23
•
Alexa Schirm
10
1
The Scoop on Coffee Alternatives? (Pique Review)
To coffee or not to coffee? Learn more inside and my take on coffee alternatives!
Apr 18
•
Alexa Schirm
6
1
The One Thing That Made The Biggest Change in My Health
I finally realized what made the biggest change in my health this past year… and it wasn’t a diet, discipline, or “trying harder.” It was something I…
Apr 16
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Alexa Schirm
4
1
How Can I Help?
Seriously, I need your help getting to know you. What do you think?
Apr 1
•
Alexa Schirm
5
2
The Self-Care Practices I Live By Every Single Day
Here are five changes I made to my self-care routine that happened when I made this life-changing distinction.
Mar 30
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Alexa Schirm
3
1
Sex, Intimacy, Body Weight & Religion (March Live Q&A)
We're not holding back inside this month's live. Catch the replay here and keep the conversation going!
Mar 25
•
Alexa Schirm
3
The Positive Side To Dysregulation
I love watching my kids do the things they love.
Mar 20
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Alexa Schirm
3
1
An Honest Conversation About Caffeine (Pique Review)
It's not black and white, have it or don't have it.
Mar 15
•
Alexa Schirm
7
1
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subscriber-only content
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Five Needs of the New Human
It's not as weird as it sounds, I promise. It's just that your body, our bodies are changing, and they need some upgrades.
Jan 29
•
Alexa Schirm
8
1
You Can Create Instant Results
A topic you probably never saw coming from me! This is a fun one!
Jan 15
•
Alexa Schirm
5
The Health Trends I'm Leaving (And What’s Replacing Them in 2026)
I just wrote a blog post on the health and wellness trends that are fading and emerging in 2026. I spent the last month contemplating many options and…
Jan 8
•
Alexa Schirm
3
1
The Holidays Don't Have To Be Exhausting (try these five things)
Because health isn’t just about what you eat or how often you move—it’s about the energy you carry and how you show up in your life.
Dec 15, 2025
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Alexa Schirm
4
2
You’re Not the Problem—Your Assumptions Are
What if I told you the reason your health feels so hard isn’t your diet, your workouts, or your willpower… it’s your assumptions. Yep, the stories you…
Dec 8, 2025
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Alexa Schirm
2
1
Live Class Replays
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Your Health Blueprint Starts Now
If you've ever wondered why nothing works, it's because you've never been taught how to build a health foundation. But here's everything you need to…
Jan 31
•
Alexa Schirm
10
10
Feeling Stuck in the Health Rules Overload?
Learn the "way" out!
Apr 24, 2025
•
Alexa Schirm
8
1
Class: How To Reverse Diet + Regenerate Your Metabolic Health
Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.
Feb 21, 2025
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Alexa Schirm
4
6
Bioenergetic Weight Loss (Replay Inside)
Learn how energy restoration can revolutionize your metabolism and health.
Jan 25, 2025
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Alexa Schirm
2
1
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