The Weekly Fill | Alexa Schirm | Substack

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The Walking Club

Walking Club: Week Two

Week one is in the books.

Jun 8 •

Walking Club Preview: Week One

Week 01: Stop outsourcing your standards and your health.

Jun 1 •

Don’t Miss Out: The Walking Club is Calling You!

Join the Club That’s Redefining Walking (and Your Health).

May 23 •

Day 03: The Easy Cycle of Health

If you're struggling to do what you know you should, learn this cycle. It changes things.

May 22 •

Day 02: The Myth of "Not-Enough"

Why walking your way to better health is more powerful than you think—and how to fuel your journey one step at a time.

May 20 •

The Overflow

Class: How To Reverse Diet + Regenerate Your Metabolic Health

Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.

Feb 21 •

Breaking Free from Health Drama

A few hours after I hit send on last week's email, I felt a major conviction.

Feb 13 •

Challenge #2: Food Tracking with Purpose (New Challenge)

Take this Two-Week Challenge to Understand Your Body, Build Awareness, and Support Your Health Journey

Jan 26 •

Bioenergetic Weight Loss (Replay Inside)

Learn how energy restoration can revolutionize your metabolism and health.

Jan 25 •

Navigating Sugar, Artificial Sweeteners, and Your Health

My pro/con list on how healthy artificial sweeteners (including replay of the live class). PLUS, get the Healthy Holiday Sugar Guide 🍪🎄

Nov 24, 2024 •

Challenges

Challenge #8: Closed Mouth Posture

Why nasal breathing matters, how open-mouth posture affects your body, and a challenge to help you breathe better.

Apr 14 •

Challenge #7: Journaling for Wellness

Journaling is more than just writing—it’s a powerful tool for mental clarity, emotional release, and healing.

Mar 30 •

Challenge #6: A 5-Minute Trick to Relax and Recharge

The relaxing pose you didn't know you needed. Why you should try the legs-up-the-wall pose today!

Mar 23 •

Challenge #5: Oil Pulling

I started oil pulling back in 2016. It was an effort to attempt to fix my very poor oral health, let me tell you what I learned!

Mar 9 •

Challenge #4: Light Hygiene

Light Hygiene 101: A Simple Way to Boost Mood, Sleep, and Energy

Feb 24 •

Live Classes

Feeling Stuck in the Health Rules Overload?

Learn the "way" out!

Apr 24 •

Class: How To Reverse Diet + Regenerate Your Metabolic Health

Learn how to regenerate your metabolism and 'reverse diet' back to optimal health inside this new class.

Feb 21 •

Bioenergetic Weight Loss (Replay Inside)

Learn how energy restoration can revolutionize your metabolism and health.

Jan 25 •

Navigating Sugar, Artificial Sweeteners, and Your Health

My pro/con list on how healthy artificial sweeteners (including replay of the live class). PLUS, get the Healthy Holiday Sugar Guide 🍪🎄

Nov 24, 2024 •

How + What To Eat

Do you overthink what you should eat? Most people give it far too much power. Let me clear the air in the simple understanding of bioenergetic…

Sep 12, 2023 •

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Recent posts

The Club Everyone Needs This Summer

The Summer Walking Club Starts This Sunday!

May 29 •

What's Your Walking Personality?

What’s your walking personality?

May 27 •

Don’t Miss Out: The Walking Club is Calling You!

Join the Club That’s Redefining Walking (and Your Health).

May 23 •

Day 03: The Easy Cycle of Health

If you're struggling to do what you know you should, learn this cycle. It changes things.

May 22 •

Permission to "Don't"

We spend a lot of time doing what we don’t want to do and not enough time doing what we do want to do. Use this as permission to change that.

May 21 •

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