The Weekly Fill

The Weekly Fill

Home
Notes
Chat
Podcast
Shop
The Energy Fix
Leaderboard
About

The Walking Club

Doing Hard Things Is the Shortcut Everyone Misses
Week 01: Holiday Walking Challenge. Stop seeing resistance as punishment! Learn how to use "hard" as a strategy not a stress.
 • Alexa Schirm
Join the Health-Freaks: Your Ultimate Holiday Walking Challenge Awaits!
🎄👟 30 days of walking, joy, and a little holiday magic — no guilt required.
 • Alexa Schirm
🎉 The Grand Finale Is Here! Are you in?
This one’s for everyone—Walking Club or not! Let’s finish strong together. Are you in?
 • Alexa Schirm
Would you walk with me?
Last Week of the Summer Walking Club: 100,000 Steps. 5 Days. One Team. Are you in? 🏆 💪🚶‍♀️
 • Alexa Schirm
Week 12: The Walking Club
Why pleasure (NOT WILLPOWER) is the missing key to your health and how to use micro-pleasures to make health stick.
 • Alexa Schirm
Week 11: The Walking Club
Why Judgment Might Be the Biggest Barrier to Your Health Success.
 • Alexa Schirm
The Walking Club: Week Ten
This is the real reason you keep falling off the health wagon. The brutally honest truth everyone overlooks.
 • Alexa Schirm
The Walking Club: Week Nine
If you're struggling, get back on the train with this 5-day Walking Reset (it's only 10-minutes a day)!!
 • Alexa Schirm
The Walking Club: Week Eight
What you do with this changes the outcomes you experience. The question is, what will you do?
 • Alexa Schirm
The Walking Club: Week Seven
Understanding emotional energy and how to co-regulate to achieve health.
 • Alexa Schirm
Walking Club: Week Six
Rethink your stress: The Surprising Way Stress Can Heal You — If You Let It
 • Alexa Schirm
Walking Club: Week Five
Take a breath, it's your break week. Instead of new lesson, take this challenge!
 • Alexa Schirm
© 2026 The Living Well · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture