Challenges

Challenge #8: Closed Mouth Posture

Why nasal breathing matters, how open-mouth posture affects your body, and a challenge to help you breathe better.

Apr 14 •

Challenge #7: Journaling for Wellness

Journaling is more than just writing—it’s a powerful tool for mental clarity, emotional release, and healing.

Mar 30 •

Challenge #6: A 5-Minute Trick to Relax and Recharge

The relaxing pose you didn't know you needed. Why you should try the legs-up-the-wall pose today!

Mar 23 •

Challenge #5: Oil Pulling

I started oil pulling back in 2016. It was an effort to attempt to fix my very poor oral health, let me tell you what I learned!

Mar 9 •

Challenge #4: Light Hygiene

Light Hygiene 101: A Simple Way to Boost Mood, Sleep, and Energy

Feb 24 •

Challenge #3: Get More Steps

Alright, alright, alright.

Feb 9 •

Challenge #2: Food Tracking with Purpose (New Challenge)

Take this Two-Week Challenge to Understand Your Body, Build Awareness, and Support Your Health Journey

Jan 26 •

Biohacking vs. Body Awareness: One Takes The Cake!

Forget Biohacks—Master Your Body the Right Way. Stay invested with a year of intentional health actions.

Jan 19 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts