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Day Five: Befriending Food (And Your Body)
Here's to living the holidays without guilt or restriction. Learn to turn judgment into wisdom and food into freedom!
 • Alexa Schirm
Day Four: Food is Not An All-Purpose Tool
The real reason you keep turning to food and how to finally shift the cycle.
 • Alexa Schirm
Day Three: Stop Fighting Food + Claim Your Freedom
A step-by-step way to release the baggage and reclaim your body and your freedom.
 • Alexa Schirm
Day Two: Stop Letting Your Past Decide Your Health
You have to change your past to change your future. Learn how revising your story can shift your identity, habits, and relationship with food.
 • Alexa Schirm
Day One: Release the Judgement
Learn the unexpected place your transformation begins inside!
 • Alexa Schirm
The Paradox of Slowness: Why Slow Is Fast
Why Slowing Down Makes Your Body Work Smarter, Not Harder.
 • Alexa Schirm
Your Fall Reset Starts Here
The Secret to Wintering Well Starts Now! Download the ultimate Fall Toolkit inside!
 • Alexa Schirm
Challenge #8: Closed Mouth Posture
Why nasal breathing matters, how open-mouth posture affects your body, and a challenge to help you breathe better.
 • Alexa Schirm
Challenge #7: Journaling for Wellness
Journaling is more than just writing—it’s a powerful tool for mental clarity, emotional release, and healing.
 • Alexa Schirm
Challenge #6: A 5-Minute Trick to Relax and Recharge
The relaxing pose you didn't know you needed. Why you should try the legs-up-the-wall pose today!
 • Alexa Schirm
Challenge #5: Oil Pulling
I started oil pulling back in 2016. It was an effort to attempt to fix my very poor oral health, let me tell you what I learned!
 • Alexa Schirm
Challenge #4: Light Hygiene
Light Hygiene 101: A Simple Way to Boost Mood, Sleep, and Energy
 • Alexa Schirm
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