Challenge #7: Journaling for Wellness

Journaling is more than just writing—it’s a powerful tool for mental clarity, emotional release, and healing.

I know the title alone might scare some of you away. Who actually wants to sit down and journal?

Growing up, I couldn’t imagine why anyone would want to write in a journal just for fun. Maybe young girls who kept diaries didn’t see it as a fun activity. Perhaps they instinctively understood the cathartic nature of writing, using it as a form of therapy, …