The Weekly Fill

The Weekly Fill

Challenge #4: Light Hygiene

Light Hygiene 101: A Simple Way to Boost Mood, Sleep, and Energy

Alexa Schirm's avatar
Alexa Schirm
Feb 24, 2025
∙ Paid

If I had to make a prediction, light hygiene would be one of the biggest topics of 2025.

I promise I’m not writing this because it’s trending.

Light is one of the more critical aspects of health. Of course, it took exposing ourselves for years to more and more “unhealthy” forms of light to realize that not all light carries the same healing benefits.

So…

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