Challenge #6: A 5-Minute Trick to Relax and Recharge

The relaxing pose you didn't know you needed. Why you should try the legs-up-the-wall pose today!

I’m not sure if that title scared you away or enticed you to want to know more. I hope it’s the latter.

I used to practice this challenge regularly but fell out of routine until recently—it involves lying with your legs up on a wall. I know it sounds wild, but there are many health benefits to relaxing in this pose for 5-10 minutes daily.

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