Your Fall Reset Starts Here

The Secret to Wintering Well Starts Now! Download the ultimate Fall Toolkit inside!

Welcome to the start of the Fall Refresh — a place to build capacity, calibrate your rhythms, and truly embrace the season ahead.

I’ve said it before, and I’ll say it again: how you nourish your body during the fall determines how you winter.

If you want to winter-well — boosting your metabolism, energy, and capacity — you’ll need the tools inside this refresh.

But first, I want to clarify that this is a framework, not a step-by-step plan. Because the truth is, you don’t need another how-to plan. You’ve spent plenty of your life trying to uncover how to eat, how to move, how to rest, and how to live, but it’s only pulled you out of tune with what it is you really need.

When you spend your life following someone else’s how, you lose touch with your own way.

This fall, I want to invite you into something different.

A season of experimentation, not perfection.
A season of building capacity, not burning out.
A season of creating your own rhythms, rooted in what actually energizes you.

This is your season to create your own way.

The Fall Refresh has five main points of action, or what I call fall tools, that work to nourish your body, resourcing it for the season ahead. Each of these tips can be implemented into your life and experimented with to help you create health.

All of the tips are laid out inside the fall toolkit below.

As we kick off the Fall Refresh, remember, this isn’t about overhauling your life. It’s about noticing what you need and experimenting with seasonal actions that support your body.

There are no right rules. No pressure. In fact, it should be the exact opposite. It’s just you learning how to create your way.

Here’s what to expect this month:

🍁 Download the Fall Toolkit

Start by downloading and reviewing your Fall Toolkit below. It will guide you through the five focus areas we’ll be engaging with each week.

🌿 Mondays

Each Monday, I’ll share a mini-lesson that breaks down the week’s focus and the tools we’re building through this refresh (the first one drops tomorrow at 12:00 pm CST).

🍲 Thursdays

Check your inbox for a mid-week review, a new fall recipe, a fresh weekly challenge, and a community check-in.

💬 Constant Chat

I’ll be in the chat section daily, sharing what’s working for me, what’s not, helpful tips, and answering all your questions. I hope you’ll join me there and keep the conversation going.