Day One: Release the Judgement

Learn the unexpected place your transformation begins inside!

I woke up this morning and decided to rewrite this entire series (which is why this is coming to you a little later than expected).

As I sat with the original version, something felt off. Not wrong, just incomplete. Like, there was a missing foundation. Something essential was missing that we needed to talk about before we could even begin to approach food freedom.

I realized the missing piece was judgment.

Before we go any further, I want you to pause and really let this sink in: the story you are living didn’t start with food. It started with the way you judge yourself. And that judgment has been silently directing your choices for years.

But here’s the good news! Once you understand the story you’ve been living, you gain the power to rewrite it. And that’s exactly what we’re about to do.