The Weekly Fill

The Weekly Fill

Stop Overthinking: Start with Your Body, Not Your Mind

How resourcing your body can finally help you break free from your old health story. What I learned inside!

Alexa Schirm's avatar
Alexa Schirm
Apr 09, 2025
∙ Paid

This week, I’ve been working through my journaling prompts (you can grab week two’s prompts here), and as I reflect on how my answers have shifted over the years, I’m honestly shocked.

Four years ago, my responses were a little...abrasive. There was a lot of interrogation. Even though I knew the answers were just for me, reading through them felt like I …

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