I am focused on learning about detox at the cellular level, particularly how to prepare for one and how sustain/maintain daily regular detox.
I am personally struggling with nervous system regulation and directing my energy towards thriving each day versus just hanging on by a thread. Truly, what I need to learn to do is SLOW DOWN.
I am focused on learning about detox at the cellular level, particularly how to prepare for one and how sustain/maintain daily regular detox.
I am personally struggling with nervous system regulation and directing my energy towards thriving each day versus just hanging on by a thread. Truly, what I need to learn to do is SLOW DOWN.
Yes to the Slow Down!
1. Mind- Understand better how to accept the moments when I’m not physical hungry but my mind tells me it’s time to eat
2. No. 1 plus eating more then I think my body needs (=slow digestion)