What’s Your Best Health Secret?
Join the community poll: Share the one health change that worked for you and win!
What if you were the expert?
I’m not saying you’ve mastered it all, but I truly believe you have more “secrets” to health than you realize. And honestly, lived experience is more important than knowledge because it’s this experience that makes someone an expert.
Don’t get me wrong, science has given us incredible frameworks, like how our bodies work or the so-called “hierarchy of health.” But what really matters is your experience with it.
Remember: Health is not just about what you do, but also about what your body does with what you do.
When I first started The Living Well, it was meant to be a collective. Somewhere along the way, I shifted slightly, and what I’d envisioned and hoped for didn’t quite pan out. A few weeks ago, you graciously accepted my apology.
Now, as I steer this ship back toward its original intent, one thing keeps coming to mind: you have valuable information the world could benefit from knowing.
What if you weren’t just a reader of content, but a part of it? Real-life stories are always the most practical and inspiring, and I’d love to know yours.
If you’re feeling a little nervous, like you’re being called on in class and your hand wasn’t even up, don’t worry. I’m not asking you to write a full post (at least not yet). I just want your thoughts, experiences, and wisdom.
I’m launching a monthly reader-inspired section at The Living Well (and here!) where I’ll compile your insights and share them with the community. You can even start anonymously.
This month’s question:
What is the one health tip that has made the most difference in your life?
It could be big or small, body-focused or mind-centered. Trust me, there’s no wrong answer.
It takes less than a minute to answer, and to make it fun, I’m doing a giveaway! One person who shares will win the brand-new 2026 Nourished Planner. Once the results are in, I’ll share them with the class!
Speaking of the 2026 Nourished Planner….
It’s here, and it even has its own home! I’m really excited about this year’s version. This year’s planner helps you write a story that moves you toward what you want, instead of fixating on what you don’t.
It’s about creating a well-lived life with purpose and intention.
I’ll be honest, this planner surprises me every year.
By most definitions, I’m not “super organized.” I’m more Type B than A. I thrive in chaos and love writing on paper.
Fun fact: everything I type here online was first outlined by hand.
Science actually backs this concept. Writing by hand engages more areas of your brain, boosting creativity and lowering overwhelm.
While I do use Google Calendar for appointments, the real magic happens when I take pen to paper in my planner.
If you haven’t already, check out the Nourished Planner. And if online scheduling is more your speed, I have something coming just for you very soon.
Preorder your 2026 Planner here!
Subscribers, don’t forget your special discount code at checkout. Grab your code below!
I can’t wait to learn from you! Don’t forget to drop your advice here.
