An apology + big news inside!

An important letter from Alexa!

I want to start by saying how much I value you. I know I say it often, but it will never fully convey how deeply I care about you and this community.

Health is complicated and messy, and the online world can feel noisy and negative. I never want to add to that noise. My heart has always been to be a voice of encouragement — to help you break free from the clutter and live well.

But truthfully, I haven’t always done the best job of this. And for that, I want to say I’m sorry.

This year, I realized how far I had drifted from what I originally envisioned for The Living Well. I had felt it before, but I couldn’t quite name it. Through some deep personal work, it became clear: I had started leaning too heavily on education and information, and this space became something it was never meant to be.

This was always supposed to be a place of inspiration. To encourage you to live in wholeness through the full embodiment of your mind, body, and soul.

So, things are changing. For the better.

You’ll notice small shifts on the website soon, but the biggest changes will show up in how we connect with you. This has never been about me. It’s always been about us, inspiring each other to live well. While we will still provide education, we’ll also be adding real-life stories, fresh voices, and encouragement that goes beyond information.

One big change I want to share with you today:

From now on, all paid offerings will be included under The Weekly Fill membership.

That means everything, including past resources, new projects, and upcoming challenges (like The Fall Refresh).

The Living Well will continue to provide information, but The Weekly Fill will be where we take action together. With monthly challenges, batch cooking ideas, recipes, Q&As, and a supportive community, this will be a place to try things, learn what works, and build rhythms that actually support your life.

Here’s a peek at what’s ahead in The Weekly Fill:

• October: Fall Refresh Challenge

• November: Food Freedom + Sugar Reset

• December: Holiday Walking Challenge

This is the start of something I believe is deeply needed. A space to not just talk about living well, but to actually do it. Together.

Here’s the big idea: Everything we create and offer will now live inside The Weekly Fill membership. No more confusion about what’s included, outside of physical products (another announcement coming on this soon), the answer will always be yes.

If you’re not a member yet, now’s the time to join us as we kick off the Fall Refresh Challenge that begins Sunday. Additionally, you’ll gain access to all past resources, upcoming challenges, and everything new we release going forward.

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Details on The Fall Refresh Challenge:

We’re dedicating October to a month-long refresh to help you feel lighter, clearer, and more energized heading into the holiday season.

How it works:

• One simple focus each week (so you’re not juggling too much at once).

• Daily encouragement + accountability inside The Weekly Fill.

• Recipes, tips, and prompts to keep it practical and doable.

Weekly Themes:

• Week 1: Hydrate & Nourish – Get the best ways to shift your food intake to support your body and mind as we transition into fall. What you do now changes how you winter.

• Week 2: Movement – Learn how to shift your workout routine to work with your metabolic output for fall.

• Week 3: Light Hygiene – Learn how to adjust your indoor and outdoor light exposure to nourish your body.

• Week 4: Restore & Rebalance – Create your own practices of rest, mindfulness, and rhythms to restore the natural imbalances that occur during the fall transition.

What you’ll get as a member:

• The Fall Toolkit (pdf)

• Seasonal recipes + weekly batch cooking ideas

• Community accountability + encouragement

• End-of-week reflection prompts

It’s not about restriction. It’s about refreshing your routines and creating rhythms that help you feel your best.

—> Become a Member of The Weekly Fill to join!

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The beginning of a new chapter:

This is the beginning of a new chapter for The Living Well and The Weekly Fill. One that’s more aligned, more purposeful, and more supportive of you actually living well.

I’m so grateful you’re here, walking this out with me. Your presence in this community means more to me than I can put into words, and it’s my joy to continue creating resources that help you feel freer, whole, and more alive.

The vision moving forward is simple yet powerful. It’s a collective of people choosing rhythms that support life, not drain it, so that together we can build a culture of wholeness that goes far beyond just health.

Thank you for being part of this. The best is yet to come.

With gratitude,

P.S. Refunds have been issued for The Fall Refresh. If you previously purchased, check your inbox for more information.