Two eggs aren't enough protein for breakfast
Two eggs is a good start, but it's nowhere close to what you need. Let me show you a quick tip to meet your protein quota for breakfast.
The body talk vlog is coming soon. I'm probably overthinking it, but the point I was trying to make was stuck in my head, refusing to come out. It's ironic, considering I just talked about confidence but isn't that such a picture of life?
I will spare you the ten minutes of rambling I recorded for now. Next week, I'll try again.
Instead, I put together something else for you, including a few new recipes, 10 high-protein breakfast ideas with over 30 grams of protein, and a quick video telling you WHY this is so important.
Yes, more protein talk because protein is having a moment, and I'm here for it—not to obsess about it—as we mentioned, health still requires work—but to recognize its value.
There is a reason most of us need to consume more protein, and it's not necessarily to change how you look (although it's certainly capable of that). Protein builds a structure that provides stability.
Protein creates inner resiliency.
Now, I'm not asking you to track protein. You don't need to or have to. For some, it may push you too far toward obsessing.
But it's essential to be aware of protein, and I have an easy way to do that—or at least the way that has worked for me and doesn't require tracking.
Let me show you how to elevate two eggs for breakfast, providing more protein your body needs to thrive.
But first, I want to show you how a lack of protein creates fragility in your biology, including being a culprit behind rising anxiety rates. 🤯🤯🤯