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I honestly don't know the answer because I am chronically in survival mode and feel depleted of both safety and energy. I suppose intuitively my initial response is to focus on improving sleep but that begs the question of where do I start there?

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Yes girl! This is one of the best descriptions of hormones I have seen.

"You're not hormonal. You're just exhausted. And you can do something about that."🔥🔥🔥

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