4 Comments
User's avatar
Alicia Crysler's avatar

I honestly don't know the answer because I am chronically in survival mode and feel depleted of both safety and energy. I suppose intuitively my initial response is to focus on improving sleep but that begs the question of where do I start there?

Expand full comment
Alexa Schirm's avatar

What if you started by creating 5 minutes of space in your day. Where you literally do nothing but sit or lay down and close your eyes, focusing on breathing? Keep it super simple!

Expand full comment
Megan Kelly's avatar

Yes girl! This is one of the best descriptions of hormones I have seen.

"You're not hormonal. You're just exhausted. And you can do something about that."🔥🔥🔥

Expand full comment
Alexa Schirm's avatar

I'm so glad it hit home!! I hate how difficult we make health. Just working to keep it simple over here!

Expand full comment