I overheard my husband murmur, “So many hormones.” As if it is a bad thing. It may have been my hormones speaking, but I had to remind him that males have the exact same hormones as females. Different ratios, of course, but he is just as hormonal as I am.
I honestly don't know the answer because I am chronically in survival mode and feel depleted of both safety and energy. I suppose intuitively my initial response is to focus on improving sleep but that begs the question of where do I start there?
What if you started by creating 5 minutes of space in your day. Where you literally do nothing but sit or lay down and close your eyes, focusing on breathing? Keep it super simple!
I honestly don't know the answer because I am chronically in survival mode and feel depleted of both safety and energy. I suppose intuitively my initial response is to focus on improving sleep but that begs the question of where do I start there?
What if you started by creating 5 minutes of space in your day. Where you literally do nothing but sit or lay down and close your eyes, focusing on breathing? Keep it super simple!
Yes girl! This is one of the best descriptions of hormones I have seen.
"You're not hormonal. You're just exhausted. And you can do something about that."🔥🔥🔥
I'm so glad it hit home!! I hate how difficult we make health. Just working to keep it simple over here!