This list is exactly what brought me to a better me spiritually, physically and mentally. ♥️🙏 changing to warm drinks is taking a bit but did my smoothie and warmed it a up a bit...that was much different but not bad and seemed to fill me up quickly.
Yes! Warmer foods will fill you up quicker as part of the eating process during the colder, darker months, when you're seeking warmth. Warm foods satisfy this need more quickly than cold ones -- plus, it's more metabolically beneficial.
This list is exactly what brought me to a better me spiritually, physically and mentally. ♥️🙏 changing to warm drinks is taking a bit but did my smoothie and warmed it a up a bit...that was much different but not bad and seemed to fill me up quickly.
Yes! Warmer foods will fill you up quicker as part of the eating process during the colder, darker months, when you're seeking warmth. Warm foods satisfy this need more quickly than cold ones -- plus, it's more metabolically beneficial.