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Annette Merchant's avatar

This list is exactly what brought me to a better me spiritually, physically and mentally. ♥️🙏 changing to warm drinks is taking a bit but did my smoothie and warmed it a up a bit...that was much different but not bad and seemed to fill me up quickly.

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Alexa Schirm's avatar

Yes! Warmer foods will fill you up quicker as part of the eating process during the colder, darker months, when you're seeking warmth. Warm foods satisfy this need more quickly than cold ones -- plus, it's more metabolically beneficial.

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Jeanne's avatar

A bit of my list is

*Connect w/ God instead of inner committee

*Reduce multitasking, finish one thing at a time

*& I love the next one so I stole it from your list...eat nourishing food not to be good but to feel alive

And, thanks for adding some "soul food" to the blog by tying scripture in with it❤️

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Alexa Schirm's avatar

I'm glad you noticed and enjoy the scripture reference. We're definitely moving back this way -- it was the orignial intent of the website and boy have we drifted! Thanks for being here!

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