I’m excited to add this to my regimen, Alexa. I’ve heard about it but reading your detailed explanation and having it presented in the form of a challenge will help me to be consistent.
YES! It does seem silly when you first hear about it, but it actually feels so good. It's just remembering and making a little space for it. Let me know what you think!
I’m excited to add this to my regimen, Alexa. I’ve heard about it but reading your detailed explanation and having it presented in the form of a challenge will help me to be consistent.
YES! It does seem silly when you first hear about it, but it actually feels so good. It's just remembering and making a little space for it. Let me know what you think!
I’ve tried this in the evening so relax for sleep. I’m in for the week!
YAY! So you already do it?
I’ve done it on occasion. Trying to see if days in a row makes a difference
I'm going to give it a shot.
YES! Let me know what you think!