Walking Club: Week Two
Week one is in the books. You’re either:
Still riding high, feeling excited for what’s ahead.
Feeling behind.
First, let me remind you, there is no “behind” here. The goal isn’t perfection. It’s showing up today in the best way you can. One step, one day at a time — that’s what this *club* is all about.
No matter what you’re feeling, keep moving. You’ve got this!
This week’s lesson is on charging your body battery.
This is one of my favorite lessons. It’s also one you’ll come back to all summer long. Don’t be surprised if I refer you back to it at some point this summer inside the community—it’s that important.
Understanding this topic could make most other health knowledge almost unnecessary. It’s simple, powerful, and foundational. But before we get to the lesson, it’s giveaway time!