Understanding why you eat changes things.

3 minute read | If you don't understand why you eat, you'll always struggle knowing what to eat. Let me teach you the real reason you need to eat.

The holidays are quickly approaching, and it already feels like we’re in a tizzy of quick crash diets and holiday planning to keep your waistline in check.

I’m all in favor of supporting your body through nourishing rhythms. But that’s different than quick crash diets or food restrictions you’ve been led to believe will help you beat holiday weight gain.

…