Try this *3-Day* Summer Health Reset!

Before you roll your eyes at another "reset" and hit delete, hear me out. I promise, this is NOT another "beach body" program. 😀

Not Another Challenge…

Oh Wait, It Is

But before you roll your eyes and hit delete, hear me out.

This isn’t one of those challenges promising to overhaul your entire life in 72 hours or make you “bikini ready” (seriously, can we retire that phrase already?).

No, this is about something much simpler—and way more fun.

The 3-Day Summer Reset isn’t about fixing you (because spoiler: you’re not broken). It’s about energizing you. Think of it as a quick reboot to get your summer off on a healthy start, leaving you feeling great!

But, the best part? It’s completely doable, with small, consistent actions that actually fit into real life (yes, even the one with the chaotic mornings and never-ending to-do lists). It’s made for all the chaotic and messy parts!

Yes, I’m eliminating your excuses!

What’s in Store:

Over the next three days, we’re focusing on the basics of feeling amazing:

1. Get your steps in

2. Resting better

3. Nourishing your body with a healthy breakfast

4. Spending time outside — aka, nature’s therapy

Each day builds momentum with simple actions that leave you feeling energized, connected, and ready to take on anything summer throws your way.

Step Goals for the 3-Day Challenge:

• Day 1: 8,000 steps

• Day 2: 10,000 steps

• Day 3: 12,000 steps

You can mix and match activities to fit your lifestyle—just aim to hit those step targets.

Your 3-Day Reset Guide

I’ve created a mini-guide to track your progress! Inside, you’ll find:

• Seasonal tips for creating a healthy summer.

• A tracker to ensure you are hitting the goals.

• 12 of my favorite breakfast recipes to kickstart your mornings.

---

Perks and Prizes!

What’s a challenge without some fun incentives? 🏆

By participating, you’ll have a chance to win amazing prizes, including a weighted walking vest!

All you have to do is engage in the chat:

• Share where you’re joining from.

• Tell us your favorite breakfast.

• Post on the daily threads.

Every comment enters you to win. Plus, you’ll benefit from the inspiration and encouragement of this amazing community.

Ready to Begin?

The first lesson drops tomorrow! Don’t overthink it—this challenge is designed to fit into your life, not the other way around.

If tomorrow doesn’t work, no worries—start anytime in the next week. Just don’t let this chance to reset and recharge pass you by!

Remember, this isn’t about perfection—it’s about showing up, taking small steps, and seeing just how powerful they can be.

And who knows? By the end of these three days, you might just realize you’re capable of more than you thought.

I can’t wait to see how you show up for yourself! Here’s to a summer that starts strong and feels amazing. Let’s go!

P.S. Challenges are always better with a little friendly competition. Share this with a friend and encourage them to join you in this quick 3-day Summer Reset!