The Weekly Fill: The Only Way To Change

4-minute read | I had a massive ah-ha in therapy that changed everything. Food matters in health, but it won't change anything without also changing this!

I had a massive ah-ha in therapy a few years ago.

I knew I had a mixed-up story. That's why I was going to therapy. I wanted to change the story that had forced me to live in a way I hated. The story was preventing me from healing.

I was sprawled out on my therapist's floral couch, completely frustrated that I wasn't getting it. Things weren’t changing.

I…