The Weekly Fill: The Only Way To Change
4-minute read | I had a massive ah-ha in therapy that changed everything. Food matters in health, but it won't change anything without also changing this!
I had a massive ah-ha in therapy a few years ago.
I knew I had a mixed-up story. That's why I was going to therapy. I wanted to change the story that had forced me to live in a way I hated. The story was preventing me from healing.
I was sprawled out on my therapist's floral couch, completely frustrated that I wasn't getting it. Things weren’t changing.
I…
Keep reading with a 7-day free trial
Subscribe to The Weekly Fill to keep reading this post and get 7 days of free access to the full post archives.