The Weekly Fill: Highs + Lows (Plus a dose of self-love)

3 minute read | My meltdown this week. How I self-regulated and why you need self-love.

I broke this week.

No matter how much I know about regulating myself, I still find myself (although less occasionally) getting pushed so far outside of balance, dysregulated for far too long, that the only thing I can do in self-survival is lose it.

I used to hate to admit this. As if somehow I've done something wrong. Living hypocritically in everything …