The Weekly Fill: Feel Yourself Healthy

4 Minute Read | Did you know, you can feel yourself healthy? Learn tips to create emotional mastery by shifting your attention from what you hate to what you want.

Let me be honest for a moment.

I haven’t felt like the best person to write on emotional mastery. It feels hypocritical.

I know what some would consider emotional mastery is not a picture of my life. I feel big things and have many opinions about things, making those feelings even bigger.

To put it kindly, my emotions have gotten me into many situations I …