The Results are In: Your Top Health Secrets (from the poll)
What this community swears by for feeling good — plus free shipping, a walking challenge, and a little food freedom coming your way.
You spoke!
I compiled the list of your best health secrets, the ones that have withstood the ever-evolving fads, for you to enjoy!
In a world full of constant health noise, it’s hard to figure out what’s true, what’s not, and what actually works. While I’m not saying this list is perfect (because only you can decide what works best for your body), I do think it offers a solid landing pad. It’s a place to come back to when things get confusing.
Find out what this community shared as their best health secrets right here.
And I’d love to know, did we miss any? Drop any you’d add to the list in the comments below!
In other news…
I have some exciting news to share! The Nourished Planner is having a FREE SHIPPING sale!
Let’s be real: free shipping might just be the best incentive in adulting. I wish it could happen all the time, but enjoy it while it lasts!
I know paper planning isn’t for everyone. Some of you are forever Google Calendar people. But, I have to tell you, the Nourished Planner is different. It’s not just about “scheduling your life.” It’s about creating your days in a way that builds your life.
Here’s my reality: I’m a both kind of person. I use Google Calendar to track my schedule, but I use my Nourished Planner to create it. That way, I’m not just filling my days. I’m intentionally choosing how to fill them, and ensuring I have room for the things that fuel me.
If you’re feeling drained, overwhelmed, or teetering on burnout (or maybe just craving a little more purpose), I can’t recommend the Nourished Planner enough. I put together a few posts to show you:
It’s also worth noting that the Nourished Planner is based on outcomes, not goals.
And if you don’t know the difference, you should! It might just give you that deep breath you didn’t know you needed.
Holiday Walking Club Announcement!
Did you see the news? We’re hosting a Holiday Walking Challenge!
After so many requests to bring back The Summer Walking Club, we decided, why not keep the accountability going through the busy holiday season? Who knows… it might just help you process all those cookies
Two ways to join:
Register for the Holiday Walking Club as a stand-alone event here.
Become a subscriber and get both the Walking Club and the upcoming Food Freedom Mini Series (starting Sunday!) included.
Food Freedom Mini Series!
Speaking of the Food Freedom Mini Series, don’t worry, we didn’t forget this! The intro hits your inbox Sunday! I can’t wait to share this with you! It’s designed to help shift your perspective on food and yourself!
Phew! So many goodies coming your way!
One last reminder: Don’t forget to get out and live this weekend! Do something fun!
Talk soon!
