I'm pumped to bring you this challenge. While there are a million and one different challenges, I wanted to focus on how you can add to your life, not restrict.
I want to help you create health and use it to get out and live, to push your body, and to enjoy the backyard BBQ simultaneously - no guilt and shame.
The health space has made you feel like the two can't go together, but they must. It's the only way that it will work.
When you like something, you stick with it, and when you stick with it, you see results.
On June 1st, we officially kick off the challenge together.
Set aside 20-30 minutes this weekend to work through the guide. Create space to be intentional, become aware of your body, and set a framework for adding to your life what your body, mind, and soul need.
I give you a framework, but the challenge is personal.
Next week, I'll share a rundown of each of the six categories inside the challenge, including how to determine how much protein you should eat.
But I wanted you to dive into the guide before I laid that out and have the opportunity to ask questions!
As you work through the guide, leave a comment and let me know your questions!
If you want to expand your understanding of the challenge's foundations and the most critical elements of losing weight, regulating your nervous system, and healing, check out the replay of last night's workshop.
The free replay is for subscribers only. Become a subscriber. I promise it will be worth it throughout the challenge!
There’s something fresh about breaking away from the traditional 2024 Nourished Planner and stepping into this. It helps me maintain more flexibility while completing my daily to-dos. Plus, it helps me keep track of my goals, including an area to track this challenge.
Yesterday, I hosted the Revive + Thrive Workshop, where we discussed how to lose body fat, regulate your nervous system, and heal.
SPOILER: It’s all the same system!
The workshop was a ton of fun! I hope you can catch the replay, even if you just listen while you get some steps in! The video replay is below with free access for all Living Well Insiders.
Next week, I’ll share a new post on the difference between real and artificial rest! In the meantime, dive into the challenge and fill out the guide! I can’t wait to hear how you personalize the challenge based on your needs!
