Sugar Is Not The Villain You Think It Is

The Weekly Fill: Think of sugar like a frenemy. It can be your friend but also your enemy when you don't know how to use it. Learn the details inside.

Before we get into today’s post, I wanted to share a few of my favorite things lately.

📚 The Women by Kristin Hannah: Honestly, I haven’t read a book of hers that I don’t like. The Women, blew me away not only in the details and imagery she creates in her writing but also in the story. It gave me a new appreciation for veterans, especially those who fou…