YAY! I'm so happy you are doing the summer walking club! I can't wait to get started! I hope this is a little motivation to remember, we don't have to do it all and when we don't we open up space to do!
Thank you for that. I have released the pressure on myself to do the one-size-fits-all practices, and just do one step at a time that is good for my body right now Your blogs and podcast have been very encouraging to me in this way!
I don't want to deep dive into a long list of 'healthy" things I should be doing...that is my norm, and then I fail
I DO want to get back to the basics(sun,water,movement) and get this 58 year old sedentary body moving again.
I AM doing the Summer Challenge... thank you Alexa ❤️
YAY! I'm so happy you are doing the summer walking club! I can't wait to get started! I hope this is a little motivation to remember, we don't have to do it all and when we don't we open up space to do!
Thank you for that. I have released the pressure on myself to do the one-size-fits-all practices, and just do one step at a time that is good for my body right now Your blogs and podcast have been very encouraging to me in this way!