Is There Such A Think As An Optimal Body Weight?

The Weekly Fill: Your Optimal Body Weight Is Fluid, Not Fixed—Learn How to Find Yours Inside!

I've stunned a few people about hosting a weight loss class tomorrow night.

Why? It's not something I've done before because I made a pact years ago not to speak on something unless I had a solid foundation to back it up. I didn't want to add more noise to an oversaturated space.

Now that I have that information, I'm ready to share it.

I've also grown tire…