How To Reset Your Hormones (It's Really Not Hard)
The entire Five-Day Hormone Reset is inside!
I feel the need to clear the air.
It’s not uncommon to go through periods where you feel like your body is tired or your hormones are out of whack. That doesn’t mean you’re doomed or even that your hormones are trashed.
It happens, especially when you go through times of high stress, consuming too much sugar (it’s why January is traditionally the worst month for hormonal problems), or not getting enough sleep.
Again, it all goes back to the hormonal hierarchy.
But that doesn’t mean you should stay there!
If I teach you nothing else, it’s this:
YOU HAVE TO PUT THE WORK IN.
Health requires action. You have to do something to experience it. And what you do consistently creates the outcomes you experience.
This five-day hormone reset will jumpstart your metabolism, help you sleep better, digest better, and generate more energy.
While most healing happens in the same way, I want to clarify there IS a difference between menstruating, menopausal, and post-menopausal women. And there IS a difference between how men's and women’s hormones function.
The differences require slightly different recommendations, which is all explained inside.
But just like women, men often need a quick hormone reset (men are experiencing hormone problems almost equal to women right now). So why don’t you just make it a family affair?
Download the guide and watch the videos. I plan to start September 22nd! Next week, I’ll share my food prep to make this incredibly easy.
Let me know if you have questions!