How to Live Happier?

Does happiness just happen? Or do you have to work for it? Learn the secret to happiness and stop overthinking it.

As a recovering pain addict, happiness hasn't been my strong suit. It wasn't until I learned a new approach to happiness (that didn't involve trying to be happy because trying makes it more challenging to achieve) that I started to experience it.

Inside this podcast, I share what that approach is!

Spoiler alert: It takes engaging with a new pattern and st…