The Weekly Fill

The Weekly Fill

Health isn't the enemy (and quitting health wasn't the answer).

4 minute read | The Weekly Fill: My reflections from 2024 and what advice I wished I hadn't given you.

Alexa Schirm's avatar
Alexa Schirm
Dec 05, 2024
∙ Paid

This year, as I was prepping for the last podcast I'll record for the year - my traditional' end-of-the-year health review - I had quite the realization.

It was sweet and shocking all at the same time.

That realization was that quitting health may not have been the best advice I ever published.

Quitting health was bad advice.

If you're new here, you might n…

Keep reading with a 7-day free trial

Subscribe to The Weekly Fill to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2026 The Living Well · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture