Health Habits I’m taking Into The New Year (And Some I'm Leaving)

Read if you're struggling to do what you want to do! You might be surprised to know, you're not the problem but this is....

“I bet you’re a resolution person.”

It makes sense why people think that. Working in the health space, I know that this season is prime time—the period between Christmas and New Year—when many evaluate their lives and bodies.

And honestly? I’m not opposed to that. Evaluation is one of the most critical aspects of change. Setting a vision and a plan for w…