Biohacking vs. Body Awareness: One Takes The Cake!

Forget Biohacks—Master Your Body the Right Way. Stay invested with a year of intentional health actions.

Jan 19, 2025

I have a love-hate relationship with biohacking. On the one hand, I think most people mean well by it. On the other hand, like so many things in the health space, it can quickly spiral into something you do just because everyone says it’s amazing while completely ignoring how your body is actually responding.

Let’s be real: the original intention of biohacking was about body awareness—tuning in, noticing how things work, and making adjustments to feel your best.

But somehow, we humans have turned it into, “Do this thing! Suppress how awful you might feel while doing it! Trust that you’ll magically feel better someday!”

Spoiler: That path has never helped anyone get healthier.

I’m a huge fan of what I call “feeling-transfer.” This is the idea that you can shift from how you feel now to how you want to feel by doing specific things. The catch? You actually have to pay attention. Like, really pay attention. Is the thing you’re doing creating the feeling you’re aiming for?

Unfortunately, biohacking often skips this step. Instead of focusing on how your body feels, it’s all about ticking the boxes.

Did you plunge into freezing water today? Check.
Did you down a cocktail of supplements? Check.

But what if your body is secretly screaming, “STOP!”?

It’s hard to understand, let alone remember, that just because someone labeled it “healthy” doesn’t mean it’s healthy for you—at least not right now.

Health isn’t one-size-fits-all. It changes based on your current state, energy levels, safety response, and what your body actually needs.

Yes, there are fantastic biohacking tools out there—cold plunges and supplements among them—but they’re not a guarantee. For some people, they’re a game-changer. For others (like me), they’re expensive ways to feel bad. And that’s okay.

Here’s the golden rule:

If your body isn’t responding well, stop. Reassess. Experiment. Try something else.

This doesn’t mean giving up on health altogether. It means shifting your focus to what your body needs at this moment. Sometimes, that’s a biohacking tool, and sometimes, it’s just a nap. Both are valid.

The key difference between biohacking and truly challenging your body is how you pay attention. Biohacking often asks you to power through, even if it feels terrible, while true body awareness focuses on your body’s response.

So, what’s the solution? A year of experimentation.

This year, I’m going to provide 30 different health challenges or rhythms for you to try, one at a time. The goal? Help you find five (yes, just five!) new health habits that energize you and actually stick through the end of the year.

Can you imagine if you consistently did just five more things for your health?

Here’s how it works:

Every couple of Sundays, I’ll introduce a new challenge or energy fill.
I’ll explain the benefits and set a simple goal for the week.
You’ll experiment, track your response, join me in the chat and see if it resonates with you.

Some challenges might excite you; others might feel repulsive. That’s fine! You’re not expected to try them all. Just commit to experimenting with the ones that feel right.

By the end of the year, you’ll have a handful of practical, energizing rhythms that actually work for you. No overwhelm, no confusion—just clarity and a little more confidence in trusting your body.

Health isn’t just about fixing problems; it’s about building capacity.

Each small, intentional experiment expands your ability to adapt, grow, and thrive. It’s like training for a marathon—not by sprinting but by slowly building your endurance. Over time, these rhythms will create a foundation of strength and resilience, empowering you to tackle bigger challenges without getting thrown out of balance.

Let’s make a pact: stop blindly biohacking and start paying attention. Don’t be afraid to ditch the things that make you feel worse (even if someone on Instagram swears it “changed their life”). Your health isn’t a one-size-fits-all journey—it’s a choose-your-own-adventure story.

And hey, if a challenge leaves you laughing at yourself (or wondering why you just spent ten minutes upside-down trying to “boost circulation”), consider it a win. At least you’re experimenting, learning, and moving closer to what genuinely makes you feel good.

Because at the end of the day, that’s the real goal: building a body and mind capable of change, fueled by habits that don’t just sound good but feel good—for you, in your body, right now.

Let’s have some fun with this. Ready to experiment?

I need something from you—a promise.

I don’t want you to just try these challenges but to truly engage. Share your experiences, wins, frustrations, and questions within this community. This isn’t a one-sided conversation; I want to hear from you. Let’s make this a space where we learn, grow, and support each other every step of the way.

We will do this through our new Chat feature. Each time a new challenge is released, I’ll post a new topic in the chat. Check in every day or whenever you are able, and let us know what actions you’ve taken and how it is making you feel.

Let’s start simple!

Challenge #1: Start Your Day with Lukewarm (Structured) Water 💧

I know it’s not the most glamorous advice. You’ve probably heard it before—but are you actually doing it?

It’s easy to dive straight into your beloved morning coffee (coffee lovers, you can relax—I’m not asking you to give it up! ☕). However, drinking water first thing in the morning sets a healthier foundation for your day. Bonus: It’s kinder to your hormones than caffeine on an empty stomach.

So, here’s your challenge:
For the next 7 days, start your morning with a glass of lukewarm water (add structure to take it up a notch).

Try it and see how your body responds. Leave a comment to share how you feel after a week! 👇

Why Lukewarm Water?

Hydration is essential, but lukewarm water is gentler on your system and encourages better absorption. Plus, structuring your water can enhance its benefits. Watch the short video below to learn all the details.

How to Structure Your Water

You certainly don’t have to take this step (and DO NOT let yourself get lost in it), but you can boost your hydration with simple ways to make water more bioavailable — meaning your body can use it more efficiently.

Structured water = water with life!

Beginner Techniques:

Remineralize: Add a pinch of Celtic sea salt (½ tsp) and/or fresh citrus juice or fruit chunks.
Chia boost: Stir in 1 tsp freshly ground chia seeds (use a spice or coffee grinder).
Swirl it up: Vigorously stir your water in a container to create a vortex.
Sunbath: Let your water sit in sunlight for a short period.

Advanced Techniques:

Want to dive deeper into structured water?

Here’s some research to get you started:

Do you want to be accountability partners?

I’m committing to posting regularly in the Chat section to create a live, supportive community, and I’d love for you to join me! Share a picture of your morning drink of choice for this first challenge. Let me know your thoughts on how you’re feeling, and if you have any questions.

Let’s keep each other accountable and motivated as we take on these health challenges together this year. Head over to the Chat, and let’s make this journey a shared experience!

Here we go!